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[N]extrient

Blueberries Light Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Blueberries, canned, light syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.4g), and carbohydrates (22.7g) per 100g. At 88 calories per 100g, Blueberries Light Syrup Drained (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Blueberries Light Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Blueberries Light Syrup Drained (Canned) provides notable amounts of Manganese, Vitamin K, Riboflavin per 100g.

Calories88KCAL
Protein1G
Fat0.4G
Carbs22.7G
Fiber2.6G

Calorie Distribution

98kcal
  • Protein4%1 g
  • Fat4%0.4 g
  • Carbs92%22.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.7G
Energy88.0KCAL
Protein1.0G
Total lipid (fat)0.40G
Carbohydrate, by difference22.7G
Fiber, total dietary2.6G
Total Sugars17.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin0.36MG
Vitamin B-60.05MG
Folate, total2.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)1.4MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)19.9UG
Calcium, Ca6.0MG
Iron, Fe0.43MG
Magnesium, Mg4.0MG
Phosphorus, P12.0MG
Potassium, K54.0MG
Sodium, Na3.0MG
Zinc, Zn0.09MG
Copper, Cu0.05MG
Manganese, Mn0.44MG
Selenium, Se0.10UG
Energy370kJ
Ash0.18G
Sucrose0.41G
Glucose8.6G
Fructose8.4G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total4.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta22.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU36.0IU
Lycopene0UG
Lutein + zeaxanthin53.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.46MG
Tocopherol, delta0.03MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.19MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.02G
SFA 18:00.006G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.002G
MUFA 18:10.06G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.19G
PUFA 18:20.11G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (244g)2152.5g1g55.3g

Scaled from Blueberries Light Syrup Drained (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Blueberries Light Syrup Drained (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 88 kcal per 100 g
  • Protein: 1 g per 100 g
  • Total Fat: 0.4 g per 100 g
  • Carbohydrate: 22.7 g per 100 g
  • Fiber: 2.6 g per 100 g

Dietary Considerations

  • Blueberries Light Syrup Drained (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 22.7G8%
Dietary Fiber 2.6G9%
Total Sugars 17.4G
Protein 1.0G2%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.43MG2%
Potassium 54.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168179.

View on USDA FoodData Central →