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[N]extrient

Raspberries Red (Frozen, Sweetened)

SR Legacy·Comprehensive Reference Data

Raspberries, frozen, red, sweetened

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (26.2g) per 100g. At 103 calories per 100g, Raspberries Red (Frozen, Sweetened) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Raspberries Red (Frozen, Sweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Raspberries Red (Frozen, Sweetened) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories103KCAL
Protein0.7G
Fat0.16G
Carbs26.2G
Fiber4.4G

Calorie Distribution

109kcal
  • Protein3%0.7 g
  • Fat1%0.16 g
  • Carbs96%26.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy103KCAL
Protein0.70G
Total lipid (fat)0.16G
Carbohydrate, by difference26.2G
Fiber, total dietary4.4G
Total Sugars21.8G
Cholesterol0MG
Vitamin C, total ascorbic acid16.5MG
Thiamin0.02MG
Riboflavin0.04MG
Niacin0.23MG
Vitamin B-60.03MG
Folate, total26.0UG
Vitamin B-120UG
Vitamin A, RAE3.0UG
Vitamin E (alpha-tocopherol)0.72MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)6.5UG
Calcium, Ca15.0MG
Iron, Fe0.65MG
Magnesium, Mg13.0MG
Phosphorus, P17.0MG
Potassium, K114MG
Sodium, Na1.0MG
Zinc, Zn0.18MG
Copper, Cu0.10MG
Manganese, Mn0.65MG
Selenium, Se0.30UG
Energy431kJ
Ash0.24G
Pantothenic acid0.15MG
Folic acid0UG
Folate, food26.0UG
Folate, DFE26.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta21.0UG
Carotene, alpha29.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU60.0IU
Lycopene0UG
Lutein + zeaxanthin113UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.005G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10.001G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.06G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, thawed (250g)2581.8g0.4g65.4g
package (10 oz) (284g)2932g0.5g74.3g

Scaled from Raspberries Red (Frozen, Sweetened)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Apricots Sulfured Without Added Sugar (Dried, Stewed)

85 kcal1.2g protein

Lemon Juice (Raw)

22 kcal0.4g protein

Blackberries (Raw)

1.5g protein

Cherries Sweet Extra Heavy Syrup Pack Solids and Liquids (Canned)

102 kcal0.6g protein

Olives Green Manzanilla Stuffed with Pimiento

130 kcal1.2g protein

Apple Juice Undiluted with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

166 kcal0.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned)

91 kcal0.83g protein

Pears Sulfured Without Added Sugar (Dried, Stewed)

127 kcal0.91g protein

Figs Water Pack Solids and Liquids (Canned)

53 kcal0.4g protein

Blackberries Heavy Syrup Solids and Liquids (Canned)

92 kcal1.31g protein

Apples Without Skin (Raw, Cooked, Boiled)

53 kcal0.26g protein

Pears Heavy Syrup Drained (Canned)

74 kcal0.24g protein

Nutrient Highlights

  • Raspberries Red (Frozen, Sweetened) is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Raspberries Red (Frozen, Sweetened) is a good source of Fiber (16% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Raspberries Red (Frozen, Sweetened) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 11% (#909 of 8,262)
  • Fiber: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories103
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 26.2G10%
Dietary Fiber 4.4G16%
Total Sugars 21.8G
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.65MG4%
Potassium 114MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167757.

View on USDA FoodData Central →