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[N]extrient

Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Raspberries, canned, red, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (23.4g) per 100g. At 91 calories per 100g, Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. With only 3mg of sodium, Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) provides notable amounts of Dietary Fiber, Manganese, Vitamin C per 100g.

Calories91KCAL
Protein0.83G
Fat0.12G
Carbs23.4G
Fiber3.3G

Calorie Distribution

98kcal
  • Protein3%0.83 g
  • Fat1%0.12 g
  • Carbs96%23.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water75.3G
Energy91.0KCAL
Protein0.83G
Total lipid (fat)0.12G
Carbohydrate, by difference23.4G
Fiber, total dietary3.3G
Total Sugars20.1G
Cholesterol0MG
Vitamin C, total ascorbic acid8.7MG
Thiamin0.02MG
Riboflavin0.03MG
Niacin0.44MG
Vitamin B-60.04MG
Folate, total11.0UG
Vitamin B-120UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.59MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.2UG
Calcium, Ca11.0MG
Iron, Fe0.42MG
Magnesium, Mg12.0MG
Phosphorus, P9.0MG
Potassium, K94.0MG
Sodium, Na3.0MG
Zinc, Zn0.16MG
Copper, Cu0.06MG
Manganese, Mn0.23MG
Selenium, Se0.10UG
Energy381kJ
Ash0.36G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food11.0UG
Folate, DFE11.0UG
Choline, total8.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta12.0UG
Carotene, alpha16.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU33.0IU
Lycopene0UG
Lutein + zeaxanthin91.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.005G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.003G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.04G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (256g)2332.1g0.3g59.8g

Scaled from Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Kiwifruit (kiwi) Green Peeled (Raw)

1g protein

Applesauce With Added Ascorbic Acid (Canned, Unsweetened)

42 kcal0.2g protein

Melons Honeydew (Raw)

0.5g protein

Rambutan Syrup Pack (Canned)

82 kcal0.7g protein

Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)

57 kcal0.4g protein

Raspberries Puree with Seeds

55 kcal1.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Blackberries Heavy Syrup Solids and Liquids (Canned)

92 kcal1.31g protein

Apricots Heavy Syrup Drained (Canned)

83 kcal0.64g protein

Raspberries Red (Frozen, Sweetened)

103 kcal0.7g protein

Pears Heavy Syrup Drained (Canned)

74 kcal0.24g protein

Figs Water Pack Solids and Liquids (Canned)

53 kcal0.4g protein

Dates Deglet Noor

282 kcal2.45g protein

Nutrient Highlights

  • Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) is a good source of Fiber (12% DV) — see top foods ranked by Fiber
  • Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) is a good source of Vitamin C (10% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Raspberries Red Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 16% (#1,322 of 8,262)
  • Vitamin C: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories91
% Daily Value*
Total Fat 0.12G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 23.4G8%
Dietary Fiber 3.3G12%
Total Sugars 20.1G
Protein 0.83G2%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.42MG2%
Potassium 94.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167756.

View on USDA FoodData Central →