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[N]extrient

Applesauce With Added Ascorbic Acid (Canned, Unsweetened)

SR Legacy·Comprehensive Reference Data

Applesauce, canned, unsweetened, with added ascorbic acid

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (11.3g) per 100g. With 42 calories per 100g, Applesauce With Added Ascorbic Acid (Canned, Unsweetened) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Applesauce With Added Ascorbic Acid (Canned, Unsweetened) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 88% water by weight, Applesauce With Added Ascorbic Acid (Canned, Unsweetened) also contributes to daily hydration.

Calories42KCAL
Protein0.17G
Fat0.1G
Carbs11.3G
Fiber1.1G

Calorie Distribution

47kcal
  • Protein1%0.17 g
  • Fat2%0.1 g
  • Carbs97%11.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water88.2G
Energy42.0KCAL
Protein0.17G
Total lipid (fat)0.10G
Carbohydrate, by difference11.3G
Fiber, total dietary1.1G
Total Sugars9.4G
Cholesterol0MG
Vitamin C, total ascorbic acid21.2MG
Thiamin0.03MG
Riboflavin0.03MG
Niacin0.08MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.16MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca4.0MG
Iron, Fe0.23MG
Magnesium, Mg3.0MG
Phosphorus, P5.0MG
Potassium, K74.0MG
Sodium, Na2.0MG
Zinc, Zn0.03MG
Copper, Cu0.03MG
Manganese, Mn0.03MG
Selenium, Se0.30UG
Energy176kJ
Ash0.24G
Sucrose1.1G
Glucose2.3G
Fructose5.9G
Lactose0G
Maltose0.07G
Galactose0G
Starch0G
Pantothenic acid0.04MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total2.2MG
Betaine0.40MG
Retinol0UG
Vitamin A, IU29.0IU
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.008G
SFA 16:00.007G
SFA 18:00.001G
Fatty acids, total monounsaturated0.002G
MUFA 18:10.002G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.01G
PUFA 18:30.003G
Fatty acids, total trans0G
Tryptophan0.002G
Threonine0.006G
Isoleucine0.006G
Leucine0.01G
Lysine0.01G
Methionine0.002G
Cystine0.002G
Phenylalanine0.005G
Tyrosine0.003G
Valine0.008G
Arginine0.005G
Histidine0.003G
Alanine0.006G
Aspartic acid0.03G
Glutamic acid0.02G
Glycine0.006G
Proline0.006G
Serine0.007G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (244g)1020.4g0.2g27.5g

Scaled from Applesauce With Added Ascorbic Acid (Canned, Unsweetened)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Applesauce Without Added Ascorbic Acid (includes Foods for Usda's Food Distribution Program) (Canned, Unsweetened)

42 kcal0.17g protein

Nutrient Highlights

  • Applesauce With Added Ascorbic Acid (Canned, Unsweetened) is a excellent source of Vitamin C (24% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Applesauce With Added Ascorbic Acid (Canned, Unsweetened) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories42
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 11.3G4%
Dietary Fiber 1.1G4%
Total Sugars 9.4G
Protein 0.17G0%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.23MG1%
Potassium 74.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167772.

View on USDA FoodData Central →