Kiwifruit Zespri Sungold (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Kiwifruit, ZESPRI SunGold, raw
Fruits and Fruit Juices
A 100g serving covers 179% of the daily recommended Vitamin C, making Kiwifruit Zespri Sungold (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (1g), fat (0.3g), and carbohydrates (15.8g) per 100g. With 63 calories per 100g, Kiwifruit Zespri Sungold (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Kiwifruit Zespri Sungold (Raw) is naturally very low in sodium and suitable for sodium-restricted diets.
Calorie Distribution
- Protein6%1 g
- Fat4%0.28 g
- Carbs91%15.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 82.4 | G |
| Energy | 63.0 | KCAL |
| Protein | 1.0 | G |
| Total lipid (fat) | 0.28 | G |
| Carbohydrate, by difference | 15.8 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 12.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 161 | MG |
| Thiamin | 0 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.23 | MG |
| Vitamin B-6 | 0.08 | MG |
| Folate, total | 31.0 | UG |
| Vitamin B-12 | 0.08 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 6.1 | UG |
| Calcium, Ca | 17.0 | MG |
| Iron, Fe | 0.21 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 25.0 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 3.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 262 | kJ |
| Ash | 0.47 | G |
| Sucrose | 1.2 | G |
| Glucose | 5.3 | G |
| Fructose | 5.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0.12 | G |
| Fluoride, F | 0 | UG |
| Pantothenic acid | 0.12 | MG |
| Folic acid | 0 | UG |
| Folate, food | 31.0 | UG |
| Folate, DFE | 31.0 | UG |
| Choline, total | 1.9 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 24.0 | UG |
| Tocopherol, beta | 0.04 | MG |
| Tocopherol, gamma | 0.07 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.001 | G |
| SFA 10:0 | 0.001 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.003 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.05 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.006 | G |
| SFA 20:0 | 0.001 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.02 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 18:1 c | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.11 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:2 n-6 c,c | 0.06 | G |
| PUFA 18:2 CLAs | 0.001 | G |
| PUFA 18:3 | 0.04 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:3 | 0.008 | G |
| PUFA 20:3 n-3 | 0.008 | G |
| PUFA 20:3 n-6 | 0.001 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 21:5 | 0 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fruit (81g) | 51 | 0.8g | 0.2g | 12.8g |
Scaled from Kiwifruit Zespri Sungold (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Kiwifruit Zespri Sungold (Raw) is a excellent source of Vitamin C (179% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Kiwifruit Zespri Sungold (Raw) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Kiwifruit Zespri Sungold (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168211.
View on USDA FoodData Central →