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[N]extrient

Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice

SR Legacy·Comprehensive Reference Data

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice

Beverages

Macronutrients distribute relatively evenly across protein (0.7g), fat (0g), and carbohydrates (5.8g) per 100g. With 26 calories per 100g, Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 94% water by weight, Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice also contributes to daily hydration.

Calories26KCAL
Protein0.73G
Fat0G
Carbs5.8G
Fiber0.7G

Calorie Distribution

26kcal
  • Protein11%0.73 g
  • Fat0%0 g
  • Carbs89%5.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water93.8G
Energy26.0KCAL
Protein0.73G
Total lipid (fat)0G
Carbohydrate, by difference5.8G
Fiber, total dietary0.70G
Total Sugars5.0G
Cholesterol0MG
Vitamin C, total ascorbic acid32.9MG
Thiamin0MG
Riboflavin0MG
Niacin0.03MG
Vitamin B-60MG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca4.0MG
Iron, Fe0.04MG
Magnesium, Mg3.0MG
Phosphorus, P4.0MG
Potassium, K47.0MG
Sodium, Na2.0MG
Zinc, Zn0.02MG
Copper, Cu0.009MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy109kJ
Ash0.07G
Sucrose0.20G
Glucose1.7G
Fructose2.9G
Lactose0G
Maltose0G
Galactose0G
Choline, total0.40MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha31.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin19.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.001G
Fatty acids, total monounsaturated0.001G
Fatty acids, total polyunsaturated0.001G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fl oz (242g)631.8g0g14g

Scaled from Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice's per-100g values using USDA portion data.

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Nutrient Highlights

  • Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice is a excellent source of Vitamin C (37% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Ocean Spray Light Cranberry and Raspberry Flavored Juice supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories26
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 5.8G2%
Dietary Fiber 0.70G3%
Total Sugars 5.0G
Protein 0.73G1%
Vitamin D 0UG0%
Calcium 4.0MG0%
Iron 0.04MG0%
Potassium 47.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174136.

View on USDA FoodData Central →