Clementines (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Clementines, raw
Fruits and Fruit Juices
A 100g serving covers 54% of the daily recommended Vitamin C, making Clementines (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.1g), and carbohydrates (12g) per 100g. With 47 calories per 100g, Clementines (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Clementines (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 87% water by weight, Clementines (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein6%0.85 g
- Fat3%0.15 g
- Carbs91%12 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.6 | G |
| Energy | 47.0 | KCAL |
| Protein | 0.85 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 12.0 | G |
| Fiber, total dietary | 1.7 | G |
| Total Sugars | 9.2 | G |
| Vitamin C, total ascorbic acid | 48.8 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.64 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 24.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.20 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 30.0 | MG |
| Iron, Fe | 0.14 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 21.0 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.06 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 198 | kJ |
| Ash | 0.40 | G |
| Sucrose | 6.0 | G |
| Glucose | 1.6 | G |
| Fructose | 1.6 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.15 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Choline, total | 14.0 | MG |
| Betaine | 0.10 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fruit (74g) | 35 | 0.6g | 0.1g | 8.9g |
Scaled from Clementines (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
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Nutrient Highlights
- Clementines (Raw) is a excellent source of Vitamin C (54% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Clementines (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Clementines (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168195.
View on USDA FoodData Central →