Skip to content
[N]extrient

Oranges Florida (Raw)

SR Legacy·Comprehensive Reference Data

Oranges, raw, Florida

Fruits and Fruit Juices

A 100g serving covers 50% of the daily recommended Vitamin C, making Oranges Florida (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.7g), fat (0.2g), and carbohydrates (11.5g) per 100g. With 46 calories per 100g, Oranges Florida (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Oranges Florida (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Composed of 87% water by weight, Oranges Florida (Raw) also contributes to daily hydration.

Calories46KCAL
Protein0.7G
Fat0.21G
Carbs11.5G
Fiber2.4G

Calorie Distribution

51kcal
  • Protein6%0.7 g
  • Fat4%0.21 g
  • Carbs91%11.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.1G
Energy46.0KCAL
Protein0.70G
Total lipid (fat)0.21G
Carbohydrate, by difference11.5G
Fiber, total dietary2.4G
Total Sugars9.1G
Cholesterol0MG
Vitamin C, total ascorbic acid45.0MG
Thiamin0.10MG
Riboflavin0.04MG
Niacin0.40MG
Vitamin B-60.05MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.18MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca43.0MG
Iron, Fe0.09MG
Magnesium, Mg10.0MG
Phosphorus, P12.0MG
Potassium, K169MG
Sodium, Na0MG
Zinc, Zn0.08MG
Copper, Cu0.04MG
Manganese, Mn0.02MG
Selenium, Se0.50UG
Energy192kJ
Ash0.41G
Pantothenic acid0.25MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta71.0UG
Carotene, alpha11.0UG
Cryptoxanthin, beta116UG
Vitamin A, IU225IU
Lycopene0UG
Lutein + zeaxanthin129UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.03G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.02G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.005G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.007G
Threonine0.01G
Isoleucine0.02G
Leucine0.02G
Lysine0.04G
Methionine0.01G
Cystine0.007G
Phenylalanine0.02G
Tyrosine0.01G
Valine0.03G
Arginine0.05G
Histidine0.01G
Alanine0.04G
Aspartic acid0.09G
Glutamic acid0.07G
Glycine0.07G
Proline0.04G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (2-5/8" dia) (141g)651g0.3g16.3g
fruit (2-11/16" dia) (151g)691.1g0.3g17.4g
cup sections, without membranes (185g)851.3g0.4g21.3g

Scaled from Oranges Florida (Raw)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Bananas (Raw)

89 kcal1.1g protein

Grapefruit Juice White Diluted with 3 Volume Water (Frozen Concentrate, Unsweetened)

41 kcal0.6g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Sapodilla (Raw)

83 kcal0.4g protein

Blackberry Juice (Canned)

38 kcal0.3g protein

Grapes Red Seedless (Raw)

0.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Oranges (Raw)

47 kcal0.94g protein

Clementines (Raw)

47 kcal0.85g protein

Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)

49 kcal0.91g protein

Tangerines (mandarin Oranges) (Raw)

53 kcal0.81g protein

Grapefruit Pink and Red and White All Areas (Raw)

32 kcal0.63g protein

Babyfood Fruit Pears and Pineapple Strained

41 kcal0.3g protein

Nutrient Highlights

  • Oranges Florida (Raw) is a excellent source of Vitamin C (50% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Oranges Florida (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Oranges Florida (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 4% (#330 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 11.5G4%
Dietary Fiber 2.4G9%
Total Sugars 9.1G
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 0.09MG1%
Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169918.

View on USDA FoodData Central →