Oranges Florida (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Oranges, raw, Florida
Fruits and Fruit Juices
Calories46KCAL
Protein0.7G
Fat0.21G
Carbs11.5G
Fiber2.4G
Calorie Distribution
51kcal
- Protein6%0.7 g
- Fat4%0.21 g
- Carbs91%11.5 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 87.1 | G |
| Energy | 46.0 | KCAL |
| Protein | 0.70 | G |
| Total lipid (fat) | 0.21 | G |
| Carbohydrate, by difference | 11.5 | G |
| Fiber, total dietary | 2.4 | G |
| Total Sugars | 9.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 45.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 0.40 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 17.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.18 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 12.0 | MG |
| Potassium, K | 169 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.04 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 0.50 | UG |
| Energy | 192 | kJ |
| Ash | 0.41 | G |
| Pantothenic acid | 0.25 | MG |
| Folic acid | 0 | UG |
| Folate, food | 17.0 | UG |
| Folate, DFE | 17.0 | UG |
| Choline, total | 8.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 71.0 | UG |
| Carotene, alpha | 11.0 | UG |
| Cryptoxanthin, beta | 116 | UG |
| Vitamin A, IU | 225 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 129 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.03 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.02 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.04 | G |
| MUFA 16:1 | 0.005 | G |
| MUFA 18:1 | 0.03 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.02 | G |
| Lysine | 0.04 | G |
| Methionine | 0.01 | G |
| Cystine | 0.007 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.01 | G |
| Valine | 0.03 | G |
| Arginine | 0.05 | G |
| Histidine | 0.01 | G |
| Alanine | 0.04 | G |
| Aspartic acid | 0.09 | G |
| Glutamic acid | 0.07 | G |
| Glycine | 0.07 | G |
| Proline | 0.04 | G |
| Serine | 0.02 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Fruits and Fruit Juices
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Oranges (Raw)
47 kcal0.94g protein
Clementines (Raw)
47 kcal0.85g protein
Oranges Navels (includes Foods for Usda's Food Distribution Program) (Raw)
49 kcal0.91g protein
Tangerines (mandarin Oranges) (Raw)
53 kcal0.81g protein
Grapefruit Pink and Red and White All Areas (Raw)
32 kcal0.63g protein
Babyfood Fruit Pears and Pineapple Strained
41 kcal0.3g protein
Nutrient Highlights
- Oranges Florida (Raw) is a excellent source of Vitamin C (50% DV) — see top foods ranked by Vitamin C
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories46
% Daily Value*
Total Fat 0.21G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 11.5G4%
Dietary Fiber 2.4G9%
Total Sugars 9.1G
Protein 0.70G1%
Vitamin D 0UG0%
Calcium 43.0MG3%
Iron 0.09MG1%
Potassium 169MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169918.
View on USDA FoodData Central →