Figs (Dried, Uncooked)
USDA SR LegacyFigs, dried, uncooked
Fruits and Fruit Juices
Calories249KCAL
Protein3.3G
Fat0.92G
Carbs63.9G
Fiber9.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 30.0 | G |
| Energy | 249 | KCAL |
| Protein | 3.3 | G |
| Total lipid (fat) | 0.92 | G |
| Carbohydrate, by difference | 63.9 | G |
| Fiber, total dietary | 9.8 | G |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.09 | MG |
| Riboflavin | 0.08 | MG |
| Niacin | 0.62 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 9.0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.36 | MG |
| Vitamin K (phylloquinone) | 15.6 | UG |
| Calcium, Ca | 162 | MG |
| Iron, Fe | 2.0 | MG |
| Magnesium, Mg | 67.6 | MG |
| Phosphorus, P | 67.0 | MG |
| Potassium, K | 680 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.66 | MG |
| Copper, Cu | 0.29 | MG |
| Manganese, Mn | 0.51 | MG |
| Selenium, Se | 0.60 | UG |
| Energy (Atwater General Factors) | 277 | KCAL |
| Energy (Atwater Specific Factors) | 249 | KCAL |
| Energy | 1040 | kJ |
| Nitrogen | 0.53 | G |
| Ash | 1.9 | G |
| Carbohydrate, by summation | 62.8 | G |
| Fiber, soluble | 1.5 | G |
| Fiber, insoluble | 8.3 | G |
| Sugars, Total | 47.9 | G |
| Sucrose | 0.07 | G |
| Glucose | 24.8 | G |
| Fructose | 22.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0.13 | G |
| Starch | 5.1 | G |
| Pantothenic acid | 0.43 | MG |
| Carotene, beta | 6.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 32.0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.37 | MG |
| Tocopherol, delta | 0.01 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Tryptophan | 0.02 | G |
| Threonine | 0.08 | G |
| Isoleucine | 0.08 | G |
| Leucine | 0.12 | G |
| Lysine | 0.08 | G |
| Methionine | 0.03 | G |
| Cystine | 0.03 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.04 | G |
| Valine | 0.11 | G |
| Arginine | 0.07 | G |
| Histidine | 0.03 | G |
| Alanine | 0.12 | G |
| Aspartic acid | 0.62 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.10 | G |
| Proline | 0.56 | G |
| Serine | 0.12 | G |
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