Pineapple All Varieties (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pineapple, raw, all varieties
Fruits and Fruit Juices
A 100g serving covers 53% of the daily recommended Vitamin C, making Pineapple All Varieties (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (13.1g) per 100g. With 50 calories per 100g, Pineapple All Varieties (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pineapple All Varieties (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pineapple All Varieties (Raw) provides notable amounts of Vitamin C, Manganese, Copper per 100g. Composed of 86% water by weight, Pineapple All Varieties (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein4%0.54 g
- Fat2%0.12 g
- Carbs94%13.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 86.0 | G |
| Energy | 50.0 | KCAL |
| Protein | 0.54 | G |
| Total lipid (fat) | 0.12 | G |
| Carbohydrate, by difference | 13.1 | G |
| Fiber, total dietary | 1.4 | G |
| Total Sugars | 9.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 47.8 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.50 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.02 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 13.0 | MG |
| Iron, Fe | 0.29 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 8.0 | MG |
| Potassium, K | 109 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.93 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 209 | kJ |
| Ash | 0.22 | G |
| Sucrose | 6.0 | G |
| Glucose | 1.7 | G |
| Fructose | 2.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Pantothenic acid | 0.21 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 5.5 | MG |
| Betaine | 0.10 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 35.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 58.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 0.009 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.005 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 6.0 | MG |
| Tryptophan | 0.005 | G |
| Threonine | 0.02 | G |
| Isoleucine | 0.02 | G |
| Leucine | 0.02 | G |
| Lysine | 0.03 | G |
| Methionine | 0.01 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.02 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.02 | G |
| Arginine | 0.02 | G |
| Histidine | 0.01 | G |
| Alanine | 0.03 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.08 | G |
| Glycine | 0.02 | G |
| Proline | 0.02 | G |
| Serine | 0.04 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| slice, thin (3-1/2" dia x 1/2" thick) (56g) | 28 | 0.3g | 0.1g | 7.3g |
| slice (3-1/2" dia x 3/4" thick) (84g) | 42 | 0.5g | 0.1g | 11g |
| cup, chunks (165g) | 83 | 0.9g | 0.2g | 21.6g |
| slice (4-2/3" dia x 3/4" thick) (166g) | 83 | 0.9g | 0.2g | 21.8g |
Scaled from Pineapple All Varieties (Raw)'s per-100g values using USDA portion data.
More in Fruits and Fruit Juices
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)
Breadfruit (Raw)
Melons Cantaloupe (Raw)
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Extra Heavy Syrup Solids and Liquids (Canned)
Durian (Raw or Frozen)
Bananas (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pineapple Extra Sweet Variety (Raw)
Clementines (Raw)
Tangerines (mandarin Oranges) (Raw)
Babyfood Peaches Dices Toddler
Grapefruit Pink and Red and White All Areas (Raw)
Grapefruit White All Areas (Raw)
Nutrient Highlights
- Pineapple All Varieties (Raw) is a excellent source of Vitamin C (53% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Pineapple All Varieties (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Pineapple All Varieties (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 3% (#248 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169124.
View on USDA FoodData Central →