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[N]extrient

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (8.5g) per 100g. With 32 calories per 100g, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 4mg of sodium, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution. Composed of 91% water by weight, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) also contributes to daily hydration.

Calories32KCAL
Protein0.42G
Fat0.05G
Carbs8.5G
Fiber1G

Calorie Distribution

36kcal
  • Protein5%0.42 g
  • Fat1%0.05 g
  • Carbs94%8.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.8G
Energy32.0KCAL
Protein0.42G
Total lipid (fat)0.05G
Carbohydrate, by difference8.5G
Fiber, total dietary1.0G
Total Sugars7.5G
Cholesterol0MG
Vitamin C, total ascorbic acid2.1MG
Thiamin0.02MG
Riboflavin0.01MG
Niacin0.36MG
Vitamin B-60.05MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca5.0MG
Iron, Fe0.25MG
Magnesium, Mg7.0MG
Phosphorus, P11.0MG
Potassium, K94.0MG
Sodium, Na4.0MG
Zinc, Zn0.09MG
Copper, Cu0.07MG
Manganese, Mn0.15MG
Selenium, Se0.50UG
Energy134kJ
Ash0.26G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta126UG
Carotene, alpha0UG
Cryptoxanthin, beta48.0UG
Vitamin A, IU250IU
Lycopene0UG
Lutein + zeaxanthin75.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.006G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00.002G
Fatty acids, total monounsaturated0.009G
MUFA 16:10G
MUFA 18:10.009G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.002G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (237g)761g0.1g20.2g

Scaled from Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Cherries Sweet (Raw)

63 kcal1.1g protein

Apricots Sulfured (Dried, Uncooked)

241 kcal3.4g protein

Apples Gala with Skin (Raw)

61 kcal0.1g protein

Grapefruit Juice White (Canned or Bottled, Unsweetened)

37 kcal0.6g protein

Apricots Water Pack Without Skin Solids and Liquids (Canned)

22 kcal0.7g protein

Raisins Dark Seedless

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peaches Juice Pack Solids and Liquids (Canned)

44 kcal0.63g protein

Cherries Sweet Water Pack Solids and Liquids (Canned)

46 kcal0.77g protein

Apricots Juice Pack with Skin Solids and Liquids (Canned)

48 kcal0.63g protein

Cherries Sweet Juice Pack Solids and Liquids (Canned)

54 kcal0.91g protein

Dates Deglet Noor

282 kcal2.45g protein

Plums Without Added Sugar (Dried (prunes), Stewed)

107 kcal0.96g protein

Nutritional Profile Summary

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 32 kcal per 100 g
  • Protein: 0.4 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 8.5 g per 100 g
  • Fiber: 1 g per 100 g

Dietary Considerations

  • Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned) is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 4.0MG0%
Total Carbohydrate 8.5G3%
Dietary Fiber 1.0G4%
Total Sugars 7.5G
Protein 0.42G1%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.25MG1%
Potassium 94.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174667.

View on USDA FoodData Central →