Apples Gala with Skin (Raw)

SR Legacy·Comprehensive Reference Data

Apples, gala, with skin, raw

Fruits and Fruit Juices

Calories61KCAL

Protein0.13G

Fat0.15G

Carbs14.8G

Fiber2.1G

Calorie Distribution

61kcal

Protein1%0.13 g
Fat2%0.15 g
Carbs97%14.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.6	G
Energy	61.0	KCAL
Protein	0.13	G
Total lipid (fat)	0.15	G
Carbohydrate, by difference	14.8	G
Fiber, total dietary	2.1	G

Thiamin	0.01	MG
Riboflavin	0.07	MG
Niacin	0.09	MG
Vitamin B-6	0.03	MG
Folate, total	0	UG

Calcium, Ca	7.0	MG
Iron, Fe	0.06	MG
Magnesium, Mg	5.0	MG
Phosphorus, P	8.0	MG
Potassium, K	106	MG
Sodium, Na	0	MG
Zinc, Zn	0.02	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.04	MG

Energy (Atwater General Factors)	61.0	KCAL
Energy (Atwater Specific Factors)	55.0	KCAL
Energy	256	kJ
Nitrogen	0.02	G
Ash	0.30	G
Sugars, Total	11.3	G
Sucrose	1.7	G
Glucose	1.8	G
Fructose	7.8	G
Lactose	0	G
Maltose	0	G

More in Fruits and Fruit Juices

Orange-grapefruit Juice (Canned or Bottled, Unsweetened)

43 kcal0.6g protein

Grapes Thompson Seedless Water Pack Solids and Liquids (Canned)

40 kcal0.5g protein

Fruit Juice Smoothie Naked Juice (Strawberry Banana)

50 kcal0.5g protein

Soursop (Raw)

66 kcal1g protein

Pears Juice Pack Solids and Liquids (Canned)

50 kcal0.3g protein

Tangerines (mandarin Oranges) Juice Pack Drained (Canned)

38 kcal0.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Fuji with Skin (Raw)

65 kcal0.15g protein

Apples Red Delicious with Skin (Raw)

62 kcal0.19g protein

Apples Honeycrisp with Skin (Raw)

60 kcal0.1g protein

Apples Sulfured (Dehydrated (low Moisture), Stewed)

74 kcal0.28g protein

Apples Granny Smith with Skin (Raw)

59 kcal0.27g protein

Pears Sulfured with Added Sugar (Dried, Stewed)

140 kcal0.86g protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories61

% Daily Value*

Total Fat 0.15G0%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 14.8G5%

Dietary Fiber 2.1G8%

Total Sugars 0

Protein 0.13G0%

Vitamin D 0mcg0%

Calcium 7.0MG1%

Iron 0.06MG0%

Potassium 106MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105781.

View on USDA FoodData Central →