Apples Gala with Skin (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Apples, gala, with skin, raw
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.1g), fat (0.1g), and carbohydrates (14.8g) per 100g. With 61 calories per 100g, Apples Gala with Skin (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Apples Gala with Skin (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. The micronutrient profile is relatively narrow, with Apples Gala with Skin (Raw) valued primarily for its macronutrient contribution.
Calorie Distribution
- Protein1%0.13 g
- Fat2%0.15 g
- Carbs97%14.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 84.6 | G |
| Energy | 61.0 | KCAL |
| Protein | 0.13 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 14.8 | G |
| Fiber, total dietary | 2.1 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 0.09 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 5.0 | MG |
| Phosphorus, P | 8.0 | MG |
| Potassium, K | 106 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 0.02 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.04 | MG |
| Energy (Atwater General Factors) | 61.0 | KCAL |
| Energy (Atwater Specific Factors) | 55.0 | KCAL |
| Energy | 256 | kJ |
| Nitrogen | 0.02 | G |
| Ash | 0.30 | G |
| Sugars, Total | 11.3 | G |
| Sucrose | 1.7 | G |
| Glucose | 1.8 | G |
| Fructose | 7.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutritional Profile Summary
Apples Gala with Skin (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 61 kcal per 100 g
- Protein: 0.1 g per 100 g
- Total Fat: 0.1 g per 100 g
- Carbohydrate: 14.8 g per 100 g
- Fiber: 2.1 g per 100 g
Dietary Considerations
Apples Gala with Skin (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 25% (#2,066 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 1105781.
View on USDA FoodData Central →