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[N]extrient

Tangerines (mandarin Oranges) Juice Pack Drained (Canned)

SR Legacy·Comprehensive Reference Data

Tangerines, (mandarin oranges), canned, juice pack, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.8g), fat (0g), and carbohydrates (9.4g) per 100g. With 38 calories per 100g, Tangerines (mandarin Oranges) Juice Pack Drained (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Tangerines (mandarin Oranges) Juice Pack Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 90% water by weight, Tangerines (mandarin Oranges) Juice Pack Drained (Canned) also contributes to daily hydration.

Calories38KCAL
Protein0.75G
Fat0.04G
Carbs9.4G
Fiber1.2G

Calorie Distribution

41kcal
  • Protein7%0.75 g
  • Fat1%0.04 g
  • Carbs92%9.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.5G
Energy38.0KCAL
Protein0.75G
Total lipid (fat)0.04G
Carbohydrate, by difference9.4G
Fiber, total dietary1.2G
Total Sugars8.3G
Cholesterol0MG
Vitamin C, total ascorbic acid33.9MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin0.45MG
Vitamin B-60.04MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)0.15MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca12.0MG
Iron, Fe0.27MG
Magnesium, Mg11.0MG
Phosphorus, P11.0MG
Potassium, K136MG
Sodium, Na5.0MG
Zinc, Zn0.53MG
Copper, Cu0.04MG
Selenium, Se0.40UG
Energy158kJ
Ash0.29G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta298UG
Carotene, alpha204UG
Cryptoxanthin, beta775UG
Vitamin A, IU1312IU
Lycopene0UG
Lutein + zeaxanthin243UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.004G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.004G
SFA 18:00G
Fatty acids, total monounsaturated0.007G
MUFA 16:10.001G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.007G
PUFA 18:20.005G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (189g)721.4g0.1g17.8g

Scaled from Tangerines (mandarin Oranges) Juice Pack Drained (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Grapefruit White All Areas (Raw)

33 kcal0.69g protein

Grapefruit Pink and Red and White All Areas (Raw)

32 kcal0.63g protein

Tangerines (mandarin Oranges) Juice Pack (Canned)

37 kcal0.62g protein

Tangerines (mandarin Oranges) (Raw)

53 kcal0.81g protein

Clementines (Raw)

47 kcal0.85g protein

Pineapple Extra Sweet Variety (Raw)

51 kcal0.53g protein

Nutrient Highlights

  • Tangerines (mandarin Oranges) Juice Pack Drained (Canned) is a excellent source of Vitamin C (38% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Tangerines (mandarin Oranges) Juice Pack Drained (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Tangerines (mandarin Oranges) Juice Pack Drained (Canned) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.04G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 9.4G3%
Dietary Fiber 1.2G4%
Total Sugars 8.3G
Protein 0.75G2%
Vitamin D 0UG0%
Calcium 12.0MG1%
Iron 0.27MG2%
Potassium 136MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168184.

View on USDA FoodData Central →