Plums (Dried (prunes), Uncooked)

SR Legacy·Comprehensive Reference Data

Plums, dried (prunes), uncooked

Fruits and Fruit Juices

It is an excellent source of Copper (30% DV) and Dietary Fiber (22% DV). With 6.3g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber6.3G

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	31.4	G
Fiber, total dietary	6.3	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.04	MG
Riboflavin	0.15	MG
Niacin	2.0	MG
Vitamin B-6	0.29	MG

Calcium, Ca	44.0	MG
Iron, Fe	0.75	MG
Magnesium, Mg	43.5	MG
Phosphorus, P	72.3	MG
Potassium, K	788	MG
Sodium, Na	0.85	MG
Zinc, Zn	0.42	MG
Copper, Cu	0.27	MG
Manganese, Mn	0.28	MG

Ash	1.8	G
Sugars, Total	31.4	G
Sucrose	0	G
Glucose	19.1	G
Fructose	12.3	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Plums (Dried (prunes), Uncooked) is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
Plums (Dried (prunes), Uncooked) is a good source of Potassium (17% DV) — see top foods ranked by Potassium
Plums (Dried (prunes), Uncooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

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Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.85MG0%

Total Carbohydrate 0g0%

Dietary Fiber 6.3G22%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 44.0MG3%

Iron 0.75MG4%

Potassium 788MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758978.

View on USDA FoodData Central →