Plums (Dried (prunes), Uncooked)

SR Legacy·Comprehensive Reference Data

Plums, dried (prunes), uncooked

Fruits and Fruit Juices

With only 1mg of sodium, Plums (Dried (prunes), Uncooked) is naturally very low in sodium and suitable for sodium-restricted diets. Plums (Dried (prunes), Uncooked) provides 6.3g of dietary fiber per 100g (22% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Plums (Dried (prunes), Uncooked) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein0g

Fat0g

Carbs0g

Fiber6.3G

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	31.4	G
Fiber, total dietary	6.3	G

Vitamin C, total ascorbic acid	0	MG
Thiamin	0.04	MG
Riboflavin	0.15	MG
Niacin	2.0	MG
Vitamin B-6	0.29	MG

Calcium, Ca	44.0	MG
Iron, Fe	0.75	MG
Magnesium, Mg	43.5	MG
Phosphorus, P	72.3	MG
Potassium, K	788	MG
Sodium, Na	0.85	MG
Zinc, Zn	0.42	MG
Copper, Cu	0.27	MG
Manganese, Mn	0.28	MG

Ash	1.8	G
Sugars, Total	31.4	G
Sucrose	0	G
Glucose	19.1	G
Fructose	12.3	G
Lactose	0	G
Maltose	0	G

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Nutrient Highlights

Plums (Dried (prunes), Uncooked) is a excellent source of Fiber (22% DV) — see top foods ranked by Fiber
Plums (Dried (prunes), Uncooked) is a good source of Potassium (17% DV) — see top foods ranked by Potassium
Plums (Dried (prunes), Uncooked) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

With 788mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plums (Dried (prunes), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.
Plums (Dried (prunes), Uncooked) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Potassium: top 4% (#330 of 8,262)
Fiber: top 8% (#661 of 8,262)
Magnesium: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 0g0%

Cholesterol 0mg0%

Sodium 0.85MG0%

Total Carbohydrate 0g0%

Dietary Fiber 6.3G22%

Total Sugars 0

Protein 0g0%

Vitamin D 0mcg0%

Calcium 44.0MG3%

Iron 0.75MG4%

Potassium 788MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2758978.

View on USDA FoodData Central →