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[N]extrient

Persimmons Native (Raw)

SR Legacy·Comprehensive Reference Data

Persimmons, native, raw

Fruits and Fruit Juices

A 100g serving covers 73% of the daily recommended Vitamin C, making Persimmons Native (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.8g), fat (0.4g), and carbohydrates (33.5g) per 100g. At 127 calories per 100g, Persimmons Native (Raw) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Persimmons Native (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Persimmons Native (Raw) provides notable amounts of Vitamin C, Iron, Carbohydrate per 100g.

Calories127KCAL
Protein0.8G
Fat0.4G
Carbs33.5G
Fiber0g

Calorie Distribution

141kcal
  • Protein2%0.8 g
  • Fat3%0.4 g
  • Carbs95%33.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.4G
Energy127KCAL
Protein0.80G
Total lipid (fat)0.40G
Carbohydrate, by difference33.5G
Cholesterol0MG
Vitamin C, total ascorbic acid66.0MG
Vitamin B-120UG
Calcium, Ca27.0MG
Iron, Fe2.5MG
Phosphorus, P26.0MG
Potassium, K310MG
Sodium, Na1.0MG
Energy531kJ
Ash0.90G
Fatty acids, total trans0G
Tryptophan0.01G
Threonine0.04G
Isoleucine0.04G
Leucine0.06G
Lysine0.04G
Methionine0.007G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.02G
Valine0.04G
Arginine0.03G
Histidine0.02G
Alanine0.04G
Aspartic acid0.08G
Glutamic acid0.10G
Glycine0.04G
Proline0.03G
Serine0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit without refuse (25g)320.2g0.1g8.4g

Scaled from Persimmons Native (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Persimmons Native (Raw) is a excellent source of Vitamin C (73% DV) — see top foods ranked by Vitamin C
  • Persimmons Native (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Persimmons Native (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Persimmons Native (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 2% (#165 of 8,262)
  • Iron: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin C
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127
% Daily Value*
Total Fat 0.40G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 33.5G12%
Dietary Fiber 0g0%
Total Sugars 0
Protein 0.80G2%
Vitamin D 0mcg0%
Calcium 27.0MG2%
Iron 2.5MG14%
Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169943.

View on USDA FoodData Central →