Persimmons Native (Raw)

SR Legacy·Comprehensive Reference Data

Persimmons, native, raw

Fruits and Fruit Juices

Calories127KCAL

Protein0.8G

Fat0.4G

Carbs33.5G

Fiber0g

Calorie Distribution

141kcal

Protein2%0.8 g
Fat3%0.4 g
Carbs95%33.5 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	64.4	G
Energy	127	KCAL
Protein	0.80	G
Total lipid (fat)	0.40	G
Carbohydrate, by difference	33.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	66.0	MG
Vitamin B-12	0	UG

Calcium, Ca	27.0	MG
Iron, Fe	2.5	MG
Phosphorus, P	26.0	MG
Potassium, K	310	MG
Sodium, Na	1.0	MG

Energy	531	kJ
Ash	0.90	G
Fatty acids, total trans	0	G
Tryptophan	0.01	G
Threonine	0.04	G
Isoleucine	0.04	G
Leucine	0.06	G
Lysine	0.04	G
Methionine	0.007	G
Cystine	0.02	G
Phenylalanine	0.04	G
Tyrosine	0.02	G
Valine	0.04	G
Arginine	0.03	G
Histidine	0.02	G
Alanine	0.04	G
Aspartic acid	0.08	G
Glutamic acid	0.10	G
Glycine	0.04	G
Proline	0.03	G
Serine	0.03	G

More in Fruits and Fruit Juices

Figs (Dried, Uncooked)

249 kcal3.3g protein

Guanabana Nectar (Canned)

59 kcal0.1g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Water Pack Solids and Liquids (Canned)

30 kcal0.4g protein

Peaches Heavy Syrup Drained (Canned)

72 kcal0.5g protein

Grapes Thompson Seedless Water Pack Solids and Liquids (Canned)

40 kcal0.5g protein

Figs (Dried, Uncooked)

249 kcal3.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Babyfood Dessert Peach Melba Junior

60 kcal0.3g protein

Babyfood Dessert Peach Melba Strained

60 kcal0.2g protein

Apple Juice Diluted with 3 Volume Water with Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

47 kcal0.14g protein

Babyfood Dessert Tropical Fruit Junior

60 kcal0.2g protein

Beverages Cranberry-grape Juice Drink Bottled

56 kcal0.2g protein

Crabapples (Raw)

76 kcal0.4g protein

Nutrient Highlights

Persimmons Native (Raw) is a excellent source of Vitamin C (73% DV) — see top foods ranked by Vitamin C
Persimmons Native (Raw) is a good source of Iron (14% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories127

% Daily Value*

Total Fat 0.40G1%

Cholesterol 0MG0%

Sodium 1.0MG0%

Total Carbohydrate 33.5G12%

Dietary Fiber 0g0%

Total Sugars 0

Protein 0.80G2%

Vitamin D 0mcg0%

Calcium 27.0MG2%

Iron 2.5MG14%

Potassium 310MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169943.

View on USDA FoodData Central →