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[N]extrient

Figs (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Figs, dried, uncooked

Fruits and Fruit Juices

Calories249KCAL
Protein3.3G
Fat0.93G
Carbs63.9G
Fiber9.8G

Calorie Distribution

277kcal
  • Protein5%3.3 g
  • Fat3%0.93 g
  • Carbs92%63.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water30.1G
Energy249KCAL
Protein3.3G
Total lipid (fat)0.93G
Carbohydrate, by difference63.9G
Fiber, total dietary9.8G
Total Sugars47.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.2MG
Thiamin0.09MG
Riboflavin0.08MG
Niacin0.62MG
Vitamin B-60.11MG
Folate, total9.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.35MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)15.6UG
Calcium, Ca162MG
Iron, Fe2.0MG
Magnesium, Mg68.0MG
Phosphorus, P67.0MG
Potassium, K680MG
Sodium, Na10.0MG
Zinc, Zn0.55MG
Copper, Cu0.29MG
Manganese, Mn0.51MG
Selenium, Se0.60UG
Energy1041kJ
Ash1.9G
Sucrose0.07G
Glucose24.8G
Fructose22.9G
Lactose0G
Maltose0G
Galactose0.13G
Starch5.1G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Choline, total15.8MG
Betaine0.70MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta6.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU10.0IU
Lycopene0UG
Lutein + zeaxanthin32.0UG
Vitamin E, added0MG
Tocopherol, beta0.01MG
Tocopherol, gamma0.37MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated0.14G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.006G
SFA 16:00.11G
SFA 18:00.03G
Fatty acids, total monounsaturated0.16G
MUFA 16:10.001G
MUFA 18:10.16G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.34G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.02G
Threonine0.09G
Isoleucine0.09G
Leucine0.13G
Lysine0.09G
Methionine0.03G
Cystine0.04G
Phenylalanine0.08G
Tyrosine0.04G
Valine0.12G
Arginine0.08G
Histidine0.04G
Alanine0.13G
Aspartic acid0.65G
Glutamic acid0.29G
Glycine0.11G
Proline0.61G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cherries Sour Red (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

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Figs (Dried, Stewed)

107 kcal1.42g protein

Cherries Sweet (Raw)

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Figs (Raw)

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Nutrient Highlights

  • Figs (Dried, Uncooked) is a excellent source of Fiber (35% DV) — see top foods ranked by Fiber
  • Figs (Dried, Uncooked) is a good source of Magnesium (16% DV) — see top foods ranked by Magnesium
  • Figs (Dried, Uncooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Figs (Dried, Uncooked) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Figs (Dried, Uncooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories249
% Daily Value*
Total Fat 0.93G1%
Cholesterol 0MG0%
Sodium 10.0MG0%
Total Carbohydrate 63.9G23%
Dietary Fiber 9.8G35%
Total Sugars 47.9G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 162MG12%
Iron 2.0MG11%
Potassium 680MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174665.

View on USDA FoodData Central →