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[N]extrient

Cherries Sour Red (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

SR Legacy·Comprehensive Reference Data

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Calories46KCAL
Protein0.92G
Fat0.44G
Carbs11G
Fiber1.6G

Calorie Distribution

52kcal
  • Protein7%0.92 g
  • Fat8%0.44 g
  • Carbs85%11 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water87.2G
Energy46.0KCAL
Protein0.92G
Total lipid (fat)0.44G
Carbohydrate, by difference11.0G
Fiber, total dietary1.6G
Total Sugars9.0G
Cholesterol0MG
Vitamin C, total ascorbic acid1.7MG
Thiamin0.04MG
Riboflavin0.03MG
Niacin0.14MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)0.05MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.5UG
Calcium, Ca13.0MG
Iron, Fe0.53MG
Magnesium, Mg9.0MG
Phosphorus, P16.0MG
Potassium, K124MG
Sodium, Na1.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Manganese, Mn0.06MG
Selenium, Se0UG
Energy192kJ
Ash0.42G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total5.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta522UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU870IU
Lycopene0UG
Lutein + zeaxanthin61.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.003G
SFA 16:00.07G
SFA 18:00.02G
Fatty acids, total monounsaturated0.12G
MUFA 16:10.001G
MUFA 18:10.12G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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63 kcal1.06g protein

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Nutrition Facts

Serving Size 100g

Calories46
% Daily Value*
Total Fat 0.44G1%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 11.0G4%
Dietary Fiber 1.6G6%
Total Sugars 9.0G
Protein 0.92G2%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.53MG3%
Potassium 124MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171718.

View on USDA FoodData Central →