How many calories are in Melon Balls (Frozen)?

Melon Balls (Frozen) contains 33 calories per 100g serving (USDA data).

How much protein is in Melon Balls (Frozen)?

Melon Balls (Frozen) provides 0.8g of protein per 100g, which is 2% of the recommended daily value.

Is Melon Balls (Frozen) high in fat?

Melon Balls (Frozen) is low in fat with only 0.3g per 100g (0% DV).

What vitamins and minerals are in Melon Balls (Frozen)?

Melon Balls (Frozen) is a notable source of Thiamin (14% DV), and Vitamin A (10% DV) per 100g.

Melon Balls (Frozen)

SR Legacy·Comprehensive Reference Data

Melon balls, frozen

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.8g), fat (0.3g), and carbohydrates (7.9g) per 100g. With 33 calories per 100g, Melon Balls (Frozen) fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 31mg per 100g, well within limits for heart-healthy eating patterns. Composed of 90% water by weight, Melon Balls (Frozen) also contributes to daily hydration.

Calories33KCAL

Protein0.84G

Fat0.25G

Carbs7.9G

Fiber0.7G

Calorie Distribution

37kcal

Protein9%0.84 g
Fat6%0.25 g
Carbs85%7.9 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.3	G
Energy	33.0	KCAL
Protein	0.84	G
Total lipid (fat)	0.25	G
Carbohydrate, by difference	7.9	G
Fiber, total dietary	0.70	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	6.2	MG
Thiamin	0.17	MG
Riboflavin	0.02	MG
Niacin	0.64	MG
Vitamin B-6	0.11	MG
Folate, total	26.0	UG
Vitamin B-12	0	UG
Vitamin A, RAE	89.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	10.0	MG
Iron, Fe	0.29	MG
Magnesium, Mg	14.0	MG
Phosphorus, P	12.0	MG
Potassium, K	280	MG
Sodium, Na	31.0	MG
Zinc, Zn	0.17	MG
Copper, Cu	0.06	MG
Manganese, Mn	0.04	MG

Energy	138	kJ
Ash	0.71	G
Pantothenic acid	0.16	MG
Folic acid	0	UG
Folate, food	26.0	UG
Folate, DFE	26.0	UG
Retinol	0	UG
Vitamin A, IU	1774	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	0.06	G
SFA 4:0	0	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0	G
SFA 12:0	0.002	G
SFA 14:0	0.002	G
SFA 16:0	0.05	G
SFA 18:0	0.006	G
Fatty acids, total monounsaturated	0.006	G
MUFA 16:1	0	G
MUFA 18:1	0.004	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	0.10	G
PUFA 18:2	0.04	G
PUFA 18:3	0.06	G
PUFA 18:4	0	G
PUFA 20:4	0	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0	G
Fatty acids, total trans	0	G
Alcohol, ethyl	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup, unthawed (173g)	57	1.5g	0.4g	13.7g

Scaled from Melon Balls (Frozen)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Melon Balls (Frozen) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 33 kcal per 100 g
Protein: 0.8 g per 100 g
Total Fat: 0.3 g per 100 g
Carbohydrate: 7.9 g per 100 g
Fiber: 0.7 g per 100 g

Dietary Considerations

Melon Balls (Frozen) is naturally low in sodium at 31mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories33

% Daily Value*

Total Fat 0.25G0%

Cholesterol 0MG0%

Sodium 31.0MG1%

Total Carbohydrate 7.9G3%

Dietary Fiber 0.70G3%

Total Sugars 0

Protein 0.84G2%

Vitamin D 0UG0%

Calcium 10.0MG1%

Iron 0.29MG2%

Potassium 280MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169912.

View on USDA FoodData Central →