Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calorie Distribution
- Protein3%0.44 g
- Fat1%0.1 g
- Carbs96%15.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 83.3 | G |
| Energy | 66.0 | KCAL |
| Protein | 0.44 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 15.8 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 9.7 | G |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 9.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 0 | UG |
| Energy | 275 | kJ |
| Ash | 0.37 | G |
| Sucrose | 0.33 | G |
| Glucose | 3.3 | G |
| Fructose | 6.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folate, food | 9.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 46.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.003 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.002 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.01 | G |
| Proline | 0.03 | G |
| Serine | 0.02 | G |
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Nutrient Highlights
- Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167779.
View on USDA FoodData Central →