Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyPears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories66KCAL
Protein0.44G
Fat0.1G
Carbs15.8G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 83.3 | G |
| Energy | 66.0 | KCAL |
| Protein | 0.44 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 15.8 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 9.7 | G |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.15 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 9.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 4.3 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 127 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 0 | UG |
| Energy | 275 | kJ |
| Ash | 0.37 | G |
| Sucrose | 0.33 | G |
| Glucose | 3.3 | G |
| Fructose | 6.1 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folate, food | 9.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 25.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 46.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.003 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.002 | G |
| Alanine | 0.02 | G |
| Aspartic acid | 0.12 | G |
| Glutamic acid | 0.04 | G |
| Glycine | 0.01 | G |
| Proline | 0.03 | G |
| Serine | 0.02 | G |
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