Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)
USDA SR LegacyPears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
Calories63KCAL
Protein0.39G
Fat0.16G
Carbs15G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.1 | G |
| Energy | 63.0 | KCAL |
| Protein | 0.39 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 15.0 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 9.7 | G |
| Vitamin C, total ascorbic acid | 4.4 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.16 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 6.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 3.8 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 11.0 | MG |
| Potassium, K | 101 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.08 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.04 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 264 | kJ |
| Ash | 0.30 | G |
| Sucrose | 0.43 | G |
| Glucose | 2.5 | G |
| Fructose | 6.8 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folate, food | 6.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 2.0 | UG |
| Cryptoxanthin, beta | 3.0 | UG |
| Vitamin A, IU | 28.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 51.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.02 | G |
| Methionine | 0.002 | G |
| Cystine | 0.002 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.002 | G |
| Valine | 0.02 | G |
| Arginine | 0.01 | G |
| Histidine | 0.002 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.11 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.02 | G |