Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Calories63KCAL

Protein0.39G

Fat0.16G

Carbs15G

Fiber3.1G

Calorie Distribution

63kcal

Protein2%0.39 g
Fat2%0.16 g
Carbs95%15 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	84.1	G
Energy	63.0	KCAL
Protein	0.39	G
Total lipid (fat)	0.16	G
Carbohydrate, by difference	15.0	G
Fiber, total dietary	3.1	G
Total Sugars	9.7	G

Vitamin C, total ascorbic acid	4.4	MG
Thiamin	0.01	MG
Riboflavin	0.03	MG
Niacin	0.16	MG
Vitamin B-6	0.03	MG
Folate, total	6.0	UG
Vitamin A, RAE	1.0	UG
Vitamin E (alpha-tocopherol)	0.12	MG
Vitamin K (phylloquinone)	3.8	UG

Calcium, Ca	9.0	MG
Iron, Fe	0.19	MG
Magnesium, Mg	6.0	MG
Phosphorus, P	11.0	MG
Potassium, K	101	MG
Sodium, Na	1.0	MG
Zinc, Zn	0.08	MG
Copper, Cu	0.08	MG
Manganese, Mn	0.04	MG
Selenium, Se	0.10	UG

Energy	264	kJ
Ash	0.30	G
Sucrose	0.43	G
Glucose	2.5	G
Fructose	6.8	G
Lactose	0	G
Maltose	0	G
Galactose	0	G
Pantothenic acid	0.04	MG
Folate, food	6.0	UG
Choline, total	5.1	MG
Carotene, beta	14.0	UG
Carotene, alpha	2.0	UG
Cryptoxanthin, beta	3.0	UG
Vitamin A, IU	28.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	51.0	UG
Vitamin K (Dihydrophylloquinone)	0	UG
Fatty acids, total trans	0	G
Tryptophan	0.002	G
Threonine	0.01	G
Isoleucine	0.01	G
Leucine	0.02	G
Lysine	0.02	G
Methionine	0.002	G
Cystine	0.002	G
Phenylalanine	0.01	G
Tyrosine	0.002	G
Valine	0.02	G
Arginine	0.01	G
Histidine	0.002	G
Alanine	0.01	G
Aspartic acid	0.11	G
Glutamic acid	0.03	G
Glycine	0.01	G
Proline	0.02	G
Serine	0.02	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63

% Daily Value*

Total Fat 0.16G0%

Cholesterol 0mg0%

Sodium 1.0MG0%

Total Carbohydrate 15.0G5%

Dietary Fiber 3.1G11%

Total Sugars 9.7G

Protein 0.39G1%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 0.19MG1%

Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167776.

View on USDA FoodData Central →