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[N]extrient

Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)

SR Legacy·Comprehensive Reference Data

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.2g), and carbohydrates (15g) per 100g. With 63 calories per 100g, Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories63KCAL
Protein0.39G
Fat0.16G
Carbs15G
Fiber3.1G

Calorie Distribution

63kcal
  • Protein2%0.39 g
  • Fat2%0.16 g
  • Carbs95%15 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.1G
Energy63.0KCAL
Protein0.39G
Total lipid (fat)0.16G
Carbohydrate, by difference15.0G
Fiber, total dietary3.1G
Total Sugars9.7G
Vitamin C, total ascorbic acid4.4MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.16MG
Vitamin B-60.03MG
Folate, total6.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin K (phylloquinone)3.8UG
Calcium, Ca9.0MG
Iron, Fe0.19MG
Magnesium, Mg6.0MG
Phosphorus, P11.0MG
Potassium, K101MG
Sodium, Na1.0MG
Zinc, Zn0.08MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se0.10UG
Energy264kJ
Ash0.30G
Sucrose0.43G
Glucose2.5G
Fructose6.8G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.04MG
Folate, food6.0UG
Choline, total5.1MG
Carotene, beta14.0UG
Carotene, alpha2.0UG
Cryptoxanthin, beta3.0UG
Vitamin A, IU28.0IU
Lycopene0UG
Lutein + zeaxanthin51.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G
Tryptophan0.002G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.02G
Methionine0.002G
Cystine0.002G
Phenylalanine0.01G
Tyrosine0.002G
Valine0.02G
Arginine0.01G
Histidine0.002G
Alanine0.01G
Aspartic acid0.11G
Glutamic acid0.03G
Glycine0.01G
Proline0.02G
Serine0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
cup, sliced (140g)880.5g0.2g21g
small (152g)960.6g0.2g22.8g
medium (177g)1120.7g0.3g26.6g
large (227g)1430.9g0.4g34.1g

Scaled from Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pears Red Anjou (Raw)

62 kcal0.33g protein

Pears Bosc (includes Foods for Usda's Food Distribution Program) (Raw)

67 kcal0.36g protein

Pears Green Anjou (includes Foods for Usda's Food Distribution Program) (Raw)

66 kcal0.44g protein

Pears (Raw)

57 kcal0.36g protein

Apples Granny Smith with Skin (includes Foods for Usda's Food Distribution Program) (Raw)

58 kcal0.44g protein

Blueberries (Frozen, Unsweetened (includes Foods for Usda's Food Distribution Program))

51 kcal0.42g protein

Nutrient Highlights

  • Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pears Bartlett (includes Foods for Usda's Food Distribution Program) (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 17% (#1,405 of 8,262)
  • Vitamin C: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories63
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 15.0G5%
Dietary Fiber 3.1G11%
Total Sugars 9.7G
Protein 0.39G1%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 0.19MG1%
Potassium 101MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167776.

View on USDA FoodData Central →