Pears Red Anjou (Raw)
USDA SR LegacyPears, raw, red anjou
Fruits and Fruit Juices
Calories62KCAL
Protein0.33G
Fat0.14G
Carbs14.9G
Fiber3G
Serving Size
g
Nutrition Facts per 100g
| Water | 84.2 | G |
| Energy | 62.0 | KCAL |
| Protein | 0.33 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 14.9 | G |
| Fiber, total dietary | 3.0 | G |
| Total Sugars | 9.5 | G |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 0.16 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 7.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Vitamin K (phylloquinone) | 4.9 | UG |
| Calcium, Ca | 11.0 | MG |
| Iron, Fe | 0.19 | MG |
| Magnesium, Mg | 7.0 | MG |
| Phosphorus, P | 13.0 | MG |
| Potassium, K | 123 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.13 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.06 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 261 | kJ |
| Ash | 0.35 | G |
| Sucrose | 0.26 | G |
| Glucose | 2.7 | G |
| Fructose | 6.5 | G |
| Pantothenic acid | 0.05 | MG |
| Folate, food | 7.0 | UG |
| Choline, total | 5.1 | MG |
| Carotene, beta | 14.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 1.0 | UG |
| Vitamin A, IU | 24.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 53.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.001 | G |
| Threonine | 0.01 | G |
| Isoleucine | 0.01 | G |
| Leucine | 0.02 | G |
| Lysine | 0.01 | G |
| Methionine | 0.002 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.001 | G |
| Valine | 0.01 | G |
| Arginine | 0.009 | G |
| Histidine | 0.001 | G |
| Alanine | 0.01 | G |
| Aspartic acid | 0.09 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.01 | G |
| Proline | 0.02 | G |
| Serine | 0.01 | G |