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[N]extrient

Pears Red Anjou (Raw)

SR Legacy·Comprehensive Reference Data

Pears, raw, red anjou

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.3g), fat (0.1g), and carbohydrates (14.9g) per 100g. With 62 calories per 100g, Pears Red Anjou (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Pears Red Anjou (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories62KCAL
Protein0.33G
Fat0.14G
Carbs14.9G
Fiber3G

Calorie Distribution

62kcal
  • Protein2%0.33 g
  • Fat2%0.14 g
  • Carbs96%14.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water84.2G
Energy62.0KCAL
Protein0.33G
Total lipid (fat)0.14G
Carbohydrate, by difference14.9G
Fiber, total dietary3.0G
Total Sugars9.5G
Vitamin C, total ascorbic acid5.2MG
Thiamin0.01MG
Riboflavin0.03MG
Niacin0.16MG
Vitamin B-60.04MG
Folate, total7.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin K (phylloquinone)4.9UG
Calcium, Ca11.0MG
Iron, Fe0.19MG
Magnesium, Mg7.0MG
Phosphorus, P13.0MG
Potassium, K123MG
Sodium, Na1.0MG
Zinc, Zn0.13MG
Copper, Cu0.07MG
Manganese, Mn0.06MG
Selenium, Se0.10UG
Energy261kJ
Ash0.35G
Sucrose0.26G
Glucose2.7G
Fructose6.5G
Pantothenic acid0.05MG
Folate, food7.0UG
Choline, total5.1MG
Carotene, beta14.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin53.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total trans0G
Tryptophan0.001G
Threonine0.01G
Isoleucine0.01G
Leucine0.02G
Lysine0.01G
Methionine0.002G
Cystine0.001G
Phenylalanine0.01G
Tyrosine0.001G
Valine0.01G
Arginine0.009G
Histidine0.001G
Alanine0.01G
Aspartic acid0.09G
Glutamic acid0.03G
Glycine0.01G
Proline0.02G
Serine0.01G

Common Serving Sizes

ServingCalProteinFatCarbs
small (126g)780.4g0.2g18.8g
cup, sliced (140g)870.5g0.2g20.9g
medium (157g)970.5g0.2g23.5g
large (223g)1380.7g0.3g33.3g

Scaled from Pears Red Anjou (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pears Red Anjou (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pears Red Anjou (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories62
% Daily Value*
Total Fat 0.14G0%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 14.9G5%
Dietary Fiber 3.0G11%
Total Sugars 9.5G
Protein 0.33G1%
Vitamin D 0mcg0%
Calcium 11.0MG1%
Iron 0.19MG1%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167777.

View on USDA FoodData Central →