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[N]extrient

Rhubarb With Sugar (Frozen, Cooked)

SR Legacy·Comprehensive Reference Data

Rhubarb, frozen, cooked, with sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.4g), fat (0.1g), and carbohydrates (31.2g) per 100g. At 116 calories per 100g, Rhubarb With Sugar (Frozen, Cooked) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Rhubarb With Sugar (Frozen, Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Rhubarb With Sugar (Frozen, Cooked) provides notable amounts of Vitamin K, Carbohydrate, Calcium per 100g.

Calories116KCAL
Protein0.39G
Fat0.05G
Carbs31.2G
Fiber2G

Calorie Distribution

127kcal
  • Protein1%0.39 g
  • Fat0%0.05 g
  • Carbs98%31.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.8G
Energy116KCAL
Protein0.39G
Total lipid (fat)0.05G
Carbohydrate, by difference31.2G
Fiber, total dietary2.0G
Total Sugars28.7G
Cholesterol0MG
Vitamin C, total ascorbic acid3.3MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.20MG
Vitamin B-60.02MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)21.1UG
Calcium, Ca145MG
Iron, Fe0.21MG
Magnesium, Mg12.0MG
Phosphorus, P8.0MG
Potassium, K96.0MG
Sodium, Na1.0MG
Zinc, Zn0.08MG
Copper, Cu0.03MG
Manganese, Mn0.07MG
Selenium, Se0.90UG
Energy485kJ
Ash0.56G
Pantothenic acid0.05MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta44.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU73.0IU
Lycopene0UG
Lutein + zeaxanthin123UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (240g)2780.9g0.1g74.9g

Scaled from Rhubarb With Sugar (Frozen, Cooked)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Rhubarb With Sugar (Frozen, Cooked) is a good source of Calcium (11% DV) — see top foods ranked by Calcium

Dietary Considerations

  • Rhubarb With Sugar (Frozen, Cooked) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 11% (#909 of 8,262)
  • Vitamin C: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories116
% Daily Value*
Total Fat 0.05G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 31.2G11%
Dietary Fiber 2.0G7%
Total Sugars 28.7G
Protein 0.39G1%
Vitamin D 0UG0%
Calcium 145MG11%
Iron 0.21MG1%
Potassium 96.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168169.

View on USDA FoodData Central →