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[N]extrient

Peaches Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Peaches, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (19.9g) per 100g. With 74 calories per 100g, Peaches Heavy Syrup Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 6mg of sodium, Peaches Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Peaches Heavy Syrup Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories74KCAL
Protein0.45G
Fat0.1G
Carbs19.9G
Fiber1.3G

Calorie Distribution

82kcal
  • Protein2%0.45 g
  • Fat1%0.1 g
  • Carbs97%19.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.3G
Energy74.0KCAL
Protein0.45G
Total lipid (fat)0.10G
Carbohydrate, by difference19.9G
Fiber, total dietary1.3G
Total Sugars18.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2.8MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.61MG
Vitamin B-60.02MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.49MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.7UG
Calcium, Ca3.0MG
Iron, Fe0.27MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K92.0MG
Sodium, Na6.0MG
Zinc, Zn0.09MG
Copper, Cu0.05MG
Manganese, Mn0.04MG
Selenium, Se0.30UG
Energy310kJ
Ash0.24G
Fluoride, F6.8UG
Pantothenic acid0.05MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total4.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta165UG
Carotene, alpha0UG
Cryptoxanthin, beta68.0UG
Vitamin A, IU332IU
Lycopene0UG
Lutein + zeaxanthin61.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.009G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.05G
PUFA 18:30.001G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.001G
Threonine0.02G
Isoleucine0.01G
Leucine0.03G
Lysine0.01G
Methionine0.01G
Cystine0.004G
Phenylalanine0.01G
Tyrosine0.01G
Valine0.03G
Arginine0.01G
Histidine0.008G
Alanine0.03G
Aspartic acid0.08G
Glutamic acid0.07G
Glycine0.02G
Proline0.02G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half, with liquid (98g)730.4g0.1g19.5g
cup (262g)1941.2g0.3g52.2g

Scaled from Peaches Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutritional Profile Summary

Peaches Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 74 kcal per 100 g
  • Protein: 0.5 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 19.9 g per 100 g
  • Fiber: 1.3 g per 100 g

Dietary Considerations

  • Peaches Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 0.10G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 19.9G7%
Dietary Fiber 1.3G5%
Total Sugars 18.6G
Protein 0.45G1%
Vitamin D 0UG0%
Calcium 3.0MG0%
Iron 0.27MG2%
Potassium 92.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169112.

View on USDA FoodData Central →