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[N]extrient

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Heavy Syrup Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Fruits and Fruit Juices

Calories73KCAL
Protein0.39G
Fat0.07G
Carbs18.9G
Fiber1G

Calorie Distribution

78kcal
  • Protein2%0.39 g
  • Fat1%0.07 g
  • Carbs97%18.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.4G
Energy73.0KCAL
Protein0.39G
Total lipid (fat)0.07G
Carbohydrate, by difference18.9G
Fiber, total dietary1.0G
Total Sugars17.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.9MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.37MG
Vitamin B-60.05MG
Folate, total3.0UG
Vitamin B-120UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.40MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.6UG
Calcium, Ca6.0MG
Iron, Fe0.29MG
Magnesium, Mg5.0MG
Phosphorus, P11.0MG
Potassium, K88.0MG
Sodium, Na6.0MG
Zinc, Zn0.08MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se0.50UG
Energy305kJ
Ash0.23G
Fluoride, F9.2UG
Pantothenic acid0.06MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total3.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta104UG
Carotene, alpha0UG
Cryptoxanthin, beta39.0UG
Vitamin A, IU205IU
Lycopene0UG
Lutein + zeaxanthin75.0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.007G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

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Pineapple Chunks (Frozen, Sweetened)

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Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Light Syrup Solids and Liquids (Canned)

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Nutrition Facts

Serving Size 100g

Calories73
% Daily Value*
Total Fat 0.07G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 18.9G7%
Dietary Fiber 1.0G4%
Total Sugars 17.9G
Protein 0.39G1%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.29MG2%
Potassium 88.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173028.

View on USDA FoodData Central →