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[N]extrient

Pears Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pears, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.1g), and carbohydrates (19.2g) per 100g. With 74 calories per 100g, Pears Heavy Syrup Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Pears Heavy Syrup Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Pears Heavy Syrup Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories74KCAL
Protein0.2G
Fat0.13G
Carbs19.2G
Fiber1.6G

Calorie Distribution

79kcal
  • Protein1%0.2 g
  • Fat1%0.13 g
  • Carbs97%19.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy74.0KCAL
Protein0.20G
Total lipid (fat)0.13G
Carbohydrate, by difference19.2G
Fiber, total dietary1.6G
Total Sugars15.2G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.24MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.08MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca5.0MG
Iron, Fe0.22MG
Magnesium, Mg4.0MG
Phosphorus, P7.0MG
Potassium, K65.0MG
Sodium, Na5.0MG
Zinc, Zn0.08MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se0UG
Energy310kJ
Ash0.15G
Sucrose1.4G
Glucose6.1G
Fructose5.9G
Maltose1.9G
Fluoride, F7.5UG
Pantothenic acid0.02MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.9MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin34.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.007G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.006G
SFA 18:00.001G
Fatty acids, total monounsaturated0.03G
MUFA 16:10.001G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Threonine0.005G
Isoleucine0.006G
Leucine0.01G
Lysine0.007G
Methionine0.002G
Cystine0.002G
Phenylalanine0.005G
Tyrosine0.002G
Valine0.007G
Arginine0.003G
Histidine0.002G
Alanine0.007G
Aspartic acid0.04G
Glutamic acid0.01G
Glycine0.006G
Proline0.005G
Serine0.007G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half, with liquid (76g)560.2g0.1g14.6g
cup (266g)1970.5g0.3g51g

Scaled from Pears Heavy Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pears Light Syrup Pack Solids and Liquids (Canned)

57 kcal0.19g protein

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72 kcal0.52g protein

Apples Unheated (includes Foods for Usda's Food Distribution Program) (Frozen, Unsweetened)

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Applesauce Without Added Ascorbic Acid (includes Foods for Usda's Food Distribution Program) (Canned, Unsweetened)

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Applesauce Without Salt (Canned, Sweetened)

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Nutritional Profile Summary

Pears Heavy Syrup Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 74 kcal per 100 g
  • Protein: 0.2 g per 100 g
  • Total Fat: 0.1 g per 100 g
  • Carbohydrate: 19.2 g per 100 g
  • Fiber: 1.6 g per 100 g

Dietary Considerations

  • Pears Heavy Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 0.13G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.2G7%
Dietary Fiber 1.6G6%
Total Sugars 15.2G
Protein 0.20G0%
Vitamin D 0UG0%
Calcium 5.0MG0%
Iron 0.22MG1%
Potassium 65.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169939.

View on USDA FoodData Central →