How many calories are in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) contains 53 calories per 100g (USDA data), which represents about 3% of a standard 2,000-calorie daily diet. This places it in the very low in calories category, so portion size is worth keeping in mind when planning meals.

How much protein is in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) provides 1.9g of protein per 100g, covering around 4% of the recommended daily intake. Protein is essential for muscle repair, immune function, and enzyme production, making Groundcherries (cape-gooseberries or Poha) (Raw) a useful addition to high-protein meal plans.

Is Groundcherries (cape-gooseberries or Poha) (Raw) high in fat?

Groundcherries (cape-gooseberries or Poha) (Raw) is low in fat with only 0.7g per 100g (1% of the daily value). This makes it a practical choice for calorie-controlled or low-fat eating patterns. Keep in mind that some fat in the diet is still needed for absorbing fat-soluble vitamins and supporting cell health.

What vitamins and minerals are in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) is a notable source of Niacin (18% DV), which aids energy production and DNA repair; Vitamin C (12% DV), which aids collagen synthesis and immune defence per 100g. These micronutrients contribute to everyday functions ranging from energy metabolism to immune defence, making Groundcherries (cape-gooseberries or Poha) (Raw) more than just a source of macronutrients.

Is Groundcherries (cape-gooseberries or Poha) (Raw) good for weight loss?

With only 53 calories per 100g, Groundcherries (cape-gooseberries or Poha) (Raw) is a low-energy-density food that can be included generously in calorie-controlled diets. It adds volume to meals without significantly increasing overall calorie intake.

How many carbs are in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) is relatively low in carbohydrates at 11.2g per 100g (4% of the daily value), making it a practical option for low-carb and ketogenic diets. Low-carb foods help limit rapid blood sugar spikes and can assist with appetite control.

Groundcherries (cape-gooseberries or Poha) (Raw)

SR Legacy·Comprehensive Reference Data

Groundcherries, (cape-gooseberries or poha), raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.7g), and carbohydrates (11.2g) per 100g. With 53 calories per 100g, Groundcherries (cape-gooseberries or Poha) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Composed of 85% water by weight, Groundcherries (cape-gooseberries or Poha) (Raw) also contributes to daily hydration.

Calories53KCAL

Protein1.9G

Fat0.7G

Carbs11.2G

Fiber0g

Calorie Distribution

59kcal

Protein13%1.9 g
Fat11%0.7 g
Carbs76%11.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.4	G
Energy	53.0	KCAL
Protein	1.9	G
Total lipid (fat)	0.70	G
Carbohydrate, by difference	11.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	11.0	MG
Thiamin	0.11	MG
Riboflavin	0.04	MG
Niacin	2.8	MG
Vitamin B-12	0	UG
Vitamin A, RAE	36.0	UG

Calcium, Ca	9.0	MG
Iron, Fe	1.0	MG
Phosphorus, P	40.0	MG

Energy	222	kJ
Ash	0.80	G
Retinol	0	UG
Vitamin A, IU	720	IU
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (140g)	74	2.7g	1g	15.7g

Scaled from Groundcherries (cape-gooseberries or Poha) (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Groundcherries (cape-gooseberries or Poha) (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin CSee all vitamin C-rich foods →

Rankings Among 8,262 USDA Foods

Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Vitamin C

Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53

% Daily Value*

Total Fat 0.70G1%

Cholesterol 0MG0%

Sodium 0mg0%

Total Carbohydrate 11.2G4%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.9G4%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173043.

View on USDA FoodData Central →