How many calories are in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) contains 53 calories per 100g serving (USDA data).

How much protein is in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) provides 1.9g of protein per 100g, which is 4% of the recommended daily value.

Is Groundcherries (cape-gooseberries or Poha) (Raw) high in fat?

Groundcherries (cape-gooseberries or Poha) (Raw) is low in fat with only 0.7g per 100g (1% DV).

What vitamins and minerals are in Groundcherries (cape-gooseberries or Poha) (Raw)?

Groundcherries (cape-gooseberries or Poha) (Raw) is a notable source of Niacin (18% DV), and Vitamin C (12% DV) per 100g.

Groundcherries (cape-gooseberries or Poha) (Raw)

SR Legacy·Comprehensive Reference Data

Groundcherries, (cape-gooseberries or poha), raw

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.9g), fat (0.7g), and carbohydrates (11.2g) per 100g. With 53 calories per 100g, Groundcherries (cape-gooseberries or Poha) (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. Composed of 85% water by weight, Groundcherries (cape-gooseberries or Poha) (Raw) also contributes to daily hydration.

Calories53KCAL

Protein1.9G

Fat0.7G

Carbs11.2G

Fiber0g

Calorie Distribution

59kcal

Protein13%1.9 g
Fat11%0.7 g
Carbs76%11.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.4	G
Energy	53.0	KCAL
Protein	1.9	G
Total lipid (fat)	0.70	G
Carbohydrate, by difference	11.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	11.0	MG
Thiamin	0.11	MG
Riboflavin	0.04	MG
Niacin	2.8	MG
Vitamin B-12	0	UG
Vitamin A, RAE	36.0	UG

Calcium, Ca	9.0	MG
Iron, Fe	1.0	MG
Phosphorus, P	40.0	MG

Energy	222	kJ
Ash	0.80	G
Retinol	0	UG
Vitamin A, IU	720	IU
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (140g)	74	2.7g	1g	15.7g

Scaled from Groundcherries (cape-gooseberries or Poha) (Raw)'s per-100g values using USDA portion data.

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Nutrient Highlights

Groundcherries (cape-gooseberries or Poha) (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Rankings Among 8,262 USDA Foods

Vitamin C: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53

% Daily Value*

Total Fat 0.70G1%

Cholesterol 0MG0%

Sodium 0mg0%

Total Carbohydrate 11.2G4%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.9G4%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173043.

View on USDA FoodData Central →