Groundcherries (cape-gooseberries or Poha) (Raw)
USDA SR LegacyGroundcherries, (cape-gooseberries or poha), raw
Fruits and Fruit Juices
Calories53KCAL
Protein1.9G
Fat0.7G
Carbs11.2G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 85.4 | G |
| Energy | 53.0 | KCAL |
| Protein | 1.9 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 11.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 11.0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.04 | MG |
| Niacin | 2.8 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 36.0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.0 | MG |
| Phosphorus, P | 40.0 | MG |
| Energy | 222 | kJ |
| Ash | 0.80 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 720 | IU |
| Fatty acids, total trans | 0 | G |
More in Fruits and Fruit Juices
Lemon Juice from Concentrate Bottled Concord
24 kcal0.4g protein
Watermelon Seedless Flesh Only (Raw)
0.9g protein
Strawberries (Raw)
31 kcal0.6g protein
Tangerines (mandarin Oranges) Juice Pack Drained (Canned)
38 kcal0.8g protein
Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Juice Pack Solids and Liquids (Canned)
50 kcal0.5g protein
Bananas Overripe (Raw)
85 kcal0.7g protein