Groundcherries (cape-gooseberries or Poha) (Raw)

SR Legacy·Comprehensive Reference Data

Groundcherries, (cape-gooseberries or poha), raw

Fruits and Fruit Juices

Calories53KCAL

Protein1.9G

Fat0.7G

Carbs11.2G

Fiber0g

Calorie Distribution

59kcal

Protein13%1.9 g
Fat11%0.7 g
Carbs76%11.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	85.4	G
Energy	53.0	KCAL
Protein	1.9	G
Total lipid (fat)	0.70	G
Carbohydrate, by difference	11.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	11.0	MG
Thiamin	0.11	MG
Riboflavin	0.04	MG
Niacin	2.8	MG
Vitamin B-12	0	UG
Vitamin A, RAE	36.0	UG

Calcium, Ca	9.0	MG
Iron, Fe	1.0	MG
Phosphorus, P	40.0	MG

Energy	222	kJ
Ash	0.80	G
Retinol	0	UG
Vitamin A, IU	720	IU
Fatty acids, total trans	0	G

More in Fruits and Fruit Juices

Lemon Juice from Concentrate Bottled Concord

24 kcal0.4g protein

Watermelon Seedless Flesh Only (Raw)

0.9g protein

Strawberries (Raw)

31 kcal0.6g protein

Tangerines (mandarin Oranges) Juice Pack Drained (Canned)

38 kcal0.8g protein

Fruit Salad (peach and Pear and Apricot and Pineapple and Cherry) Juice Pack Solids and Liquids (Canned)

50 kcal0.5g protein

Bananas Overripe (Raw)

85 kcal0.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Noodles Japanese Somen (Cooked)

131 kcal4g protein

George Weston Bakeries Thomas English Muffins

232 kcal8g protein

Pretzels Soft

338 kcal8.2g protein

Pretzels Soft (Unsalted)

345 kcal8.2g protein

Flour Wheat All-purpose Unbleached

358 kcal13.1g protein

Nutrient Highlights

Groundcherries (cape-gooseberries or Poha) (Raw) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories53

% Daily Value*

Total Fat 0.70G1%

Cholesterol 0MG0%

Sodium 0mg0%

Total Carbohydrate 11.2G4%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.9G4%

Vitamin D 0mcg0%

Calcium 9.0MG1%

Iron 1.0MG6%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173043.

View on USDA FoodData Central →