Flour Wheat All-purpose Unbleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, enriched, unbleached

Cereal Grains and Pasta

Calories358KCAL

Protein13.1G

Fat1.5G

Carbs73.2G

Fiber0g

Calorie Distribution

359kcal

Protein15%13.1 g
Fat4%1.5 g
Carbs82%73.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.7	G
Energy	358	KCAL
Protein	13.1	G
Total lipid (fat)	1.5	G
Carbohydrate, by difference	73.2	G

Thiamin	1.1	MG
Riboflavin	0.47	MG
Niacin	7.1	MG
Vitamin B-6	0.08	MG
Folate, total	159	UG

Calcium, Ca	21.0	MG
Iron, Fe	5.4	MG
Magnesium, Mg	33.3	MG
Phosphorus, P	115	MG
Potassium, K	135	MG
Sodium, Na	4.0	MG
Zinc, Zn	0.90	MG
Copper, Cu	0.17	MG
Manganese, Mn	0.88	MG
Selenium, Se	14.2	UG

Energy (Atwater General Factors)	359	KCAL
Energy (Atwater Specific Factors)	367	KCAL
Energy	1500	kJ
Nitrogen	2.1	G
Ash	0.53	G
Molybdenum, Mo	27.7	UG

More in Cereal Grains and Pasta

Wheat Flour White All-purpose Self-rising

354 kcal9.9g protein

Khorasan Grain Dry (Raw)

14.8g protein

Noodles Egg Dry

384 kcal14.2g protein

Noodles Egg Dry

384 kcal14.2g protein

Arrowroot Flour

357 kcal0.3g protein

Rice White Medium-grain (Cooked)

130 kcal2.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Bread White Unbleached

363 kcal14.3g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Wonton Wrappers (includes Egg Roll Wrappers)

291 kcal9.8g protein

Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Nutrient Highlights

Flour Wheat All-purpose Unbleached is a excellent source of Iron (30% DV) — see top foods ranked by Iron
Flour Wheat All-purpose Unbleached is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358

% Daily Value*

Total Fat 1.5G2%

Cholesterol 0mg0%

Sodium 4.0MG0%

Total Carbohydrate 73.2G27%

Dietary Fiber 0g0%

Total Sugars 0

Protein 13.1G26%

Vitamin D 0mcg0%

Calcium 21.0MG2%

Iron 5.4MG30%

Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 789951.

View on USDA FoodData Central →