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[N]extrient

Flour Wheat All-purpose Unbleached

SR Legacy·Comprehensive Reference Data

Flour, wheat, all-purpose, enriched, unbleached

Cereal Grains and Pasta

A 100g serving covers 88% of the daily recommended Thiamin, making Flour Wheat All-purpose Unbleached one of the more concentrated dietary sources of this nutrient. Flour Wheat All-purpose Unbleached is primarily a carbohydrate source, delivering 73.2g of carbs with minimal fat at 1.5g per 100g. Flour Wheat All-purpose Unbleached packs 358 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 4mg of sodium, Flour Wheat All-purpose Unbleached is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Flour Wheat All-purpose Unbleached delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories358KCAL
Protein13.1G
Fat1.5G
Carbs73.2G
Fiber0g

Calorie Distribution

359kcal
  • Protein15%13.1 g
  • Fat4%1.5 g
  • Carbs82%73.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.7G
Energy358KCAL
Protein13.1G
Total lipid (fat)1.5G
Carbohydrate, by difference73.2G
Thiamin1.1MG
Riboflavin0.47MG
Niacin7.1MG
Vitamin B-60.08MG
Folate, total159UG
Calcium, Ca21.0MG
Iron, Fe5.4MG
Magnesium, Mg33.3MG
Phosphorus, P115MG
Potassium, K135MG
Sodium, Na4.0MG
Zinc, Zn0.90MG
Copper, Cu0.17MG
Manganese, Mn0.88MG
Selenium, Se14.2UG
Energy (Atwater General Factors)359KCAL
Energy (Atwater Specific Factors)367KCAL
Energy1500kJ
Nitrogen2.1G
Ash0.53G
Molybdenum, Mo27.7UG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Bread White Unbleached

363 kcal14.3g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Flour Wheat All-purpose Bleached

366 kcal10.9g protein

Wheat Flour 13% Protein Bleached

362 kcal13.07g protein

Wonton Wrappers (includes Egg Roll Wrappers)

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Wheat Flour 11.5% Protein Bleached

363 kcal11.5g protein

Nutrient Highlights

  • Flour Wheat All-purpose Unbleached is a excellent source of Iron (30% DV) — see top foods ranked by Iron
  • Flour Wheat All-purpose Unbleached is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Dietary Considerations

  • Flour Wheat All-purpose Unbleached is naturally low in sodium at 4mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Flour Wheat All-purpose Unbleached provides 5.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Flour Wheat All-purpose Unbleached is a meaningful source of folate at 159mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 7% (#578 of 8,262)
  • Magnesium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories358
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0mg0%
Sodium 4.0MG0%
Total Carbohydrate 73.2G27%
Dietary Fiber 0g0%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0mcg0%
Calcium 21.0MG2%
Iron 5.4MG30%
Potassium 135MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 789951.

View on USDA FoodData Central →