Skip to content
[N]extrient

Noodles Egg Dry

SR Legacy·Comprehensive Reference Data

Noodles, egg, dry, enriched

Cereal Grains and Pasta

A 100g serving covers 143% of the daily recommended Selenium, making Noodles Egg Dry one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (4.4g), and carbohydrates (71.3g) per 100g. Noodles Egg Dry packs 384 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 21mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Noodles Egg Dry delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories384KCAL
Protein14.2G
Fat4.4G
Carbs71.3G
Fiber3.3G

Calorie Distribution

382kcal
  • Protein15%14.2 g
  • Fat10%4.4 g
  • Carbs75%71.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.0G
Energy384KCAL
Protein14.2G
Total lipid (fat)4.4G
Carbohydrate, by difference71.3G
Fiber, total dietary3.3G
Total Sugars1.9G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0MG
Thiamin1.1MG
Riboflavin0.43MG
Niacin8.4MG
Vitamin B-60.22MG
Folate, total230UG
Vitamin B-120.29UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0.50UG
Calcium, Ca35.0MG
Iron, Fe4.0MG
Magnesium, Mg58.0MG
Phosphorus, P241MG
Potassium, K244MG
Sodium, Na21.0MG
Zinc, Zn1.9MG
Copper, Cu0.30MG
Manganese, Mn0.85MG
Selenium, Se78.8UG
Energy1609kJ
Ash1.1G
Sucrose0.27G
Glucose0.10G
Fructose0G
Lactose0G
Maltose1.5G
Galactose0G
Pantothenic acid0.91MG
Folic acid201UG
Folate, food29.0UG
Folate, DFE370UG
Choline, total78.7MG
Betaine132MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta2.0UG
Carotene, alpha0UG
Cryptoxanthin, beta1.0UG
Vitamin A, IU62.0IU
Lycopene0UG
Lutein + zeaxanthin110UG
Vitamin E, added0MG
Tocopherol, beta0.06MG
Tocopherol, gamma1.4MG
Tocopherol, delta0.01MG
Tocotrienol, alpha0.23MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units11.0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.01G
SFA 15:00G
SFA 16:00.94G
SFA 17:00.007G
SFA 18:00.23G
SFA 20:00G
SFA 22:00G
Fatty acids, total monounsaturated1.3G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:11.2G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated1.3G
PUFA 18:21.2G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.007G
PUFA 20:30G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Tryptophan0.13G
Threonine0.43G
Isoleucine0.59G
Leucine1.1G
Lysine0.43G
Methionine0.27G
Cystine0.30G
Phenylalanine0.75G
Tyrosine0.29G
Valine0.69G
Arginine0.60G
Histidine0.38G
Alanine0.52G
Aspartic acid0.76G
Glutamic acid4.6G
Glycine0.50G
Proline1.5G
Serine0.80G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (38g)1465.4g1.7g27.1g
oz (57g)2198.1g2.5g40.6g

Scaled from Noodles Egg Dry's per-100g values using USDA portion data.

More in Cereal Grains and Pasta

Flour Rice Glutinous

358 kcal6.7g protein

Noodles Chinese Chow Mein

471 kcal10.9g protein

Noodles Japanese Soba Dry

336 kcal14.4g protein

Rice White Long-grain Regular (Raw)

365 kcal7.1g protein

Rice White Long-grain Regular (Raw)

365 kcal7.1g protein

Amaranth Grain (Cooked)

102 kcal3.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Noodles Egg (Cooked)

138 kcal4.54g protein

Noodles Egg with Added Salt (Cooked)

138 kcal4.54g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta Without Added Salt (Cooked)

158 kcal5.8g protein

Pasta Dry

371 kcal13.04g protein

Noodles Egg Spinach (Cooked)

132 kcal5.04g protein

Nutrient Highlights

  • Noodles Egg Dry is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Noodles Egg Dry is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Noodles Egg Dry is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Noodles Egg Dry is a good source of Magnesium (14% DV) — see top foods ranked by Magnesium
  • Noodles Egg Dry is a good source of Fiber (12% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Noodles Egg Dry is naturally low in sodium at 21mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Noodles Egg Dry provides 4.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Noodles Egg Dry is a meaningful source of folate at 230mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • Noodles Egg Dry provides 79mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 11% (#909 of 8,262)
  • Magnesium: top 12% (#991 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories384
% Daily Value*
Total Fat 4.4G6%
Cholesterol 84.0MG28%
Sodium 21.0MG1%
Total Carbohydrate 71.3G26%
Dietary Fiber 3.3G12%
Total Sugars 1.9G
Protein 14.2G28%
Vitamin D 0.30UG2%
Calcium 35.0MG3%
Iron 4.0MG22%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169731.

View on USDA FoodData Central →