Noodles Chinese Chow Mein
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Noodles, chinese, chow mein
Cereal Grains and Pasta
Calories471KCAL
Protein10.9G
Fat21.2G
Carbs63.6G
Fiber6.7G
Calorie Distribution
489kcal
- Protein9%10.9 g
- Fat39%21.2 g
- Carbs52%63.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 1.6 | G |
| Energy | 471 | KCAL |
| Protein | 10.9 | G |
| Total lipid (fat) | 21.2 | G |
| Carbohydrate, by difference | 63.6 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.57 | MG |
| Riboflavin | 0.40 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 125 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.3 | UG |
| Calcium, Ca | 0 | MG |
| Iron, Fe | 6.4 | MG |
| Magnesium, Mg | 19.0 | MG |
| Phosphorus, P | 98.0 | MG |
| Potassium, K | 103 | MG |
| Sodium, Na | 866 | MG |
| Zinc, Zn | 0.81 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.58 | MG |
| Selenium, Se | 28.5 | UG |
| Energy | 1973 | kJ |
| Ash | 2.7 | G |
| Folic acid | 90.0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 188 | UG |
| Choline, total | 9.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 14.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 6.7 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 3.9 | G |
| SFA 14:0 | 1.3 | G |
| SFA 16:0 | 0.72 | G |
| SFA 18:0 | 0.23 | G |
| Fatty acids, total monounsaturated | 8.9 | G |
| MUFA 16:1 | 0.05 | G |
| MUFA 18:1 | 8.9 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.6 | G |
| PUFA 18:2 | 3.5 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Noodles Chinese Chow Mein is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
- Noodles Chinese Chow Mein is a excellent source of Iron (36% DV) — see top foods ranked by Iron
- Noodles Chinese Chow Mein is a excellent source of Fiber (24% DV) — see top foods ranked by Fiber
- Noodles Chinese Chow Mein is a excellent source of Protein (22% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories471
% Daily Value*
Total Fat 21.2G27%
Cholesterol 0MG0%
Sodium 866MG38%
Total Carbohydrate 63.6G23%
Dietary Fiber 6.7G24%
Total Sugars 0G
Protein 10.9G22%
Vitamin D 0UG0%
Calcium 0MG0%
Iron 6.4MG36%
Potassium 103MG2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168905.
View on USDA FoodData Central →