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[N]extrient

Soup Ramen Noodle Chicken Flavor Dry

SR Legacy·Comprehensive Reference Data

Soup, ramen noodle, chicken flavor, dry

Soups, Sauces, and Gravies

Calories439KCAL
Protein10.2G
Fat17.5G
Carbs60.2G
Fiber2.9G

Calorie Distribution

439kcal
  • Protein9%10.2 g
  • Fat36%17.5 g
  • Carbs55%60.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy439KCAL
Protein10.2G
Total lipid (fat)17.5G
Carbohydrate, by difference60.2G
Fiber, total dietary2.9G
Total Sugars2.0G
Vitamin C, total ascorbic acid0MG
Thiamin0.43MG
Riboflavin0.25MG
Niacin5.5MG
Vitamin B-60.04MG
Folate, total118UG
Vitamin E (alpha-tocopherol)2.4MG
Calcium, Ca22.0MG
Iron, Fe4.2MG
Magnesium, Mg25.0MG
Phosphorus, P115MG
Potassium, K183MG
Sodium, Na1923MG
Zinc, Zn0.59MG
Copper, Cu0.13MG
Manganese, Mn0.63MG
Selenium, Se24.7UG
Energy1839kJ
Ash5.5G
Sucrose1.4G
Glucose0G
Fructose0G
Lactose0G
Maltose0.53G
Galactose0G
Starch55.9G
Pantothenic acid0.43MG
Choline, total5.6MG
Betaine16.1MG
Lycopene0UG
Tocopherol, beta0.22MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha1.9MG
Tocotrienol, beta1.5MG
Tocotrienol, gamma3.3MG
Tocotrienol, delta0.92MG
Fatty acids, total saturated8.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.004G
SFA 10:00.009G
SFA 12:00.05G
SFA 14:00.17G
SFA 15:00.01G
SFA 16:07.0G
SFA 17:00.02G
SFA 18:00.70G
SFA 20:00.06G
SFA 22:00.01G
SFA 24:00.01G
Fatty acids, total monounsaturated6.1G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.03G
MUFA 16:1 c0.03G
MUFA 17:10.005G
MUFA 18:16.1G
MUFA 18:1 c6.1G
MUFA 20:10.03G
MUFA 22:10.001G
MUFA 22:1 c0.001G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.2G
PUFA 18:22.1G
PUFA 18:2 n-6 c,c2.1G
PUFA 18:2 CLAs0.006G
PUFA 18:30.06G
PUFA 18:3 n-3 c,c,c (ALA)0.06G
PUFA 18:3 n-6 c,c,c0.006G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.002G
PUFA 20:30.002G
PUFA 20:3 n-30.002G
PUFA 20:3 n-60G
PUFA 20:40.004G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.06G
Fatty acids, total trans-monoenoic0.02G
TFA 16:1 t0G
TFA 18:1 t0.02G
TFA 22:1 t0G
TFA 18:2 t not further defined0.04G
Fatty acids, total trans-polyenoic0.04G

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Nutrient Highlights

  • Soup Ramen Noodle Chicken Flavor Dry is a excellent source of Sodium (84% DV) — see top foods ranked by Sodium
  • Soup Ramen Noodle Chicken Flavor Dry is a excellent source of Iron (23% DV) — see top foods ranked by Iron
  • Soup Ramen Noodle Chicken Flavor Dry is a excellent source of Protein (20% DV) — see top foods ranked by Protein
  • Soup Ramen Noodle Chicken Flavor Dry is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories439
% Daily Value*
Total Fat 17.5G22%
Cholesterol 0mg0%
Sodium 1923MG84%
Total Carbohydrate 60.2G22%
Dietary Fiber 2.9G10%
Total Sugars 2.0G
Protein 10.2G20%
Vitamin D 0mcg0%
Calcium 22.0MG2%
Iron 4.2MG23%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171615.

View on USDA FoodData Central →