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[N]extrient

Soup Chunky Beef Ready-to-serve (Canned)

SR Legacy·Comprehensive Reference Data

Soup, chunky beef, canned, ready-to-serve

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (4g), fat (1.1g), and carbohydrates (10.1g) per 100g. With 66 calories per 100g, Soup Chunky Beef Ready-to-serve (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 338mg of sodium per 100g, Soup Chunky Beef Ready-to-serve (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Soup Chunky Beef Ready-to-serve (Canned) provides notable amounts of Sodium, Copper, Vitamin B12 per 100g.

Calories66KCAL
Protein4G
Fat1.1G
Carbs10.1G
Fiber0.6G

Calorie Distribution

66kcal
  • Protein24%4 g
  • Fat15%1.1 g
  • Carbs61%10.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.3G
Energy66.0KCAL
Protein4.0G
Total lipid (fat)1.1G
Carbohydrate, by difference10.1G
Fiber, total dietary0.60G
Total Sugars0.67G
Cholesterol6.0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin1.1MG
Vitamin B-60.06MG
Folate, total6.0UG
Vitamin B-120.26UG
Vitamin A, RAE54.0UG
Vitamin E (alpha-tocopherol)0.28MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.1UG
Calcium, Ca13.0MG
Iron, Fe0.97MG
Magnesium, Mg2.0MG
Phosphorus, P50.0MG
Potassium, K140MG
Sodium, Na338MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Manganese, Mn0.10MG
Selenium, Se2.5UG
Energy277kJ
Ash1.5G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total10.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta536UG
Carotene, alpha234UG
Cryptoxanthin, beta0UG
Vitamin A, IU1088IU
Lycopene1325UG
Lutein + zeaxanthin36.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.55G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.01G
SFA 14:00.04G
SFA 16:00.28G
SFA 18:00.21G
Fatty acids, total monounsaturated0.47G
MUFA 16:10.05G
MUFA 18:10.40G
MUFA 20:10.005G
MUFA 22:10G
Fatty acids, total polyunsaturated0.05G
PUFA 18:20.04G
PUFA 18:30.005G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.05G
Threonine0.19G
Isoleucine0.25G
Leucine0.37G
Lysine0.39G
Methionine0.10G
Cystine0.05G
Phenylalanine0.20G
Tyrosine0.15G
Valine0.27G
Arginine0.25G
Histidine0.12G
Alanine0.30G
Aspartic acid0.48G
Glutamic acid0.88G
Glycine0.28G
Proline0.22G
Serine0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (245g)1629.7g2.7g24.7g
can (19 oz) (539g)35621.4g6g54.3g

Scaled from Soup Chunky Beef Ready-to-serve (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Chunky Beef Ready-to-serve (Canned) is a good source of Sodium (15% DV) — see top foods ranked by Sodium
  • Soup Chunky Beef Ready-to-serve (Canned) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)
  • Sodium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories66
% Daily Value*
Total Fat 1.1G1%
Cholesterol 6.0MG2%
Sodium 338MG15%
Total Carbohydrate 10.1G4%
Dietary Fiber 0.60G2%
Total Sugars 0.67G
Protein 4.0G8%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.97MG5%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171162.

View on USDA FoodData Central →