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[N]extrient

Soup Beef and Mushroom Low Sodium Chunk Style

SR Legacy·Comprehensive Reference Data

Soup, beef and mushroom, low sodium, chunk style

Soups, Sauces, and Gravies

Macronutrients distribute relatively evenly across protein (4.3g), fat (2.3g), and carbohydrates (9.6g) per 100g. With 69 calories per 100g, Soup Beef and Mushroom Low Sodium Chunk Style fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 25mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Soup Beef and Mushroom Low Sodium Chunk Style provides notable amounts of Copper, Vitamin B12, Vitamin A per 100g.

Calories69KCAL
Protein4.3G
Fat2.3G
Carbs9.6G
Fiber0.2G

Calorie Distribution

76kcal
  • Protein23%4.3 g
  • Fat27%2.3 g
  • Carbs50%9.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water83.3G
Energy69.0KCAL
Protein4.3G
Total lipid (fat)2.3G
Carbohydrate, by difference9.6G
Fiber, total dietary0.20G
Total Sugars0.84G
Cholesterol6.0MG
Vitamin C, total ascorbic acid3.0MG
Thiamin0.04MG
Riboflavin0.11MG
Niacin1.1MG
Vitamin B-60.06MG
Folate, total5.0UG
Vitamin B-120.26UG
Vitamin A, RAE98.0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca13.0MG
Iron, Fe0.97MG
Magnesium, Mg2.0MG
Phosphorus, P50.0MG
Potassium, K140MG
Sodium, Na25.0MG
Zinc, Zn1.1MG
Copper, Cu0.10MG
Selenium, Se2.2UG
Energy289kJ
Ash0.52G
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total9.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta961UG
Carotene, alpha438UG
Cryptoxanthin, beta0UG
Vitamin A, IU1967IU
Lycopene722UG
Lutein + zeaxanthin47.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated1.6G
SFA 4:00G
SFA 6:00.009G
SFA 8:00.12G
SFA 10:00.09G
SFA 12:00.69G
SFA 14:00.28G
SFA 16:00.29G
SFA 18:00.13G
Fatty acids, total monounsaturated0.39G
MUFA 16:10.03G
MUFA 18:10.37G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.07G
PUFA 18:20.06G
PUFA 18:30.004G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (251g)17310.8g5.8g24g

Scaled from Soup Beef and Mushroom Low Sodium Chunk Style's per-100g values using USDA portion data.

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Nutrient Highlights

  • Soup Beef and Mushroom Low Sodium Chunk Style is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Soup Beef and Mushroom Low Sodium Chunk Style is naturally low in sodium at 25mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories69
% Daily Value*
Total Fat 2.3G3%
Cholesterol 6.0MG2%
Sodium 25.0MG1%
Total Carbohydrate 9.6G3%
Dietary Fiber 0.20G1%
Total Sugars 0.84G
Protein 4.3G9%
Vitamin D 0UG0%
Calcium 13.0MG1%
Iron 0.97MG5%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171611.

View on USDA FoodData Central →