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[N]extrient

Pepperidge Farm Goldfish Original (Baked Snack Crackers)

SR Legacy·Comprehensive Reference Data

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Baked Products

A 100g serving covers 69% of the daily recommended Thiamin, making Pepperidge Farm Goldfish Original (Baked Snack Crackers) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (9.4g), fat (18.4g), and carbohydrates (65.8g) per 100g. At 467 calories per 100g, Pepperidge Farm Goldfish Original (Baked Snack Crackers) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 947mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.4g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Pepperidge Farm Goldfish Original (Baked Snack Crackers) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories467KCAL
Protein9.4G
Fat18.4G
Carbs65.8G
Fiber2.4G

Calorie Distribution

466kcal
  • Protein8%9.4 g
  • Fat36%18.4 g
  • Carbs56%65.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy467KCAL
Protein9.4G
Total lipid (fat)18.4G
Carbohydrate, by difference65.8G
Fiber, total dietary2.4G
Total Sugars1.0G
Thiamin0.83MG
Riboflavin0.51MG
Niacin6.6MG
Vitamin B-60.06MG
Folate, total153UG
Vitamin E (alpha-tocopherol)3.7MG
Vitamin K (phylloquinone)27.7UG
Calcium, Ca74.0MG
Iron, Fe4.7MG
Magnesium, Mg23.0MG
Phosphorus, P156MG
Potassium, K169MG
Sodium, Na947MG
Zinc, Zn0.97MG
Copper, Cu0.13MG
Manganese, Mn0.53MG
Selenium, Se4.0UG
Energy1953kJ
Ash2.9G
Sucrose0G
Glucose0G
Fructose0G
Lactose0G
Maltose1.0G
Galactose0G
Starch59.4G
Pantothenic acid0.69MG
Folate, food153UG
Tocopherol, beta0.17MG
Tocopherol, gamma5.8MG
Tocopherol, delta0.10MG
Tocotrienol, alpha0.10MG
Tocotrienol, beta0.83MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.01G
SFA 15:00.006G
SFA 16:00.84G
SFA 17:00.008G
SFA 18:00.37G
SFA 20:00.11G
SFA 22:00.05G
SFA 24:00.03G
Fatty acids, total monounsaturated11.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.06G
MUFA 16:1 c0.06G
MUFA 17:10.009G
MUFA 18:110.7G
MUFA 18:1 c10.7G
MUFA 20:10.20G
MUFA 22:10.005G
MUFA 22:1 c0.005G
MUFA 24:1 c0.02G
Fatty acids, total polyunsaturated4.3G
PUFA 18:23.9G
PUFA 18:2 n-6 c,c3.9G
PUFA 18:2 CLAs0.008G
PUFA 18:30.44G
PUFA 18:3 n-3 c,c,c (ALA)0.42G
PUFA 18:3 n-6 c,c,c0.02G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.01G
TFA 16:1 t0G
TFA 18:1 t0.01G
TFA 22:1 t0G
TFA 18:2 t not further defined0.02G
Fatty acids, total trans-polyenoic0.02G

Common Serving Sizes

ServingCalProteinFatCarbs
goldfish (5.2g)240.5g1g3.4g

Scaled from Pepperidge Farm Goldfish Original (Baked Snack Crackers)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Pepperidge Farm Goldfish Original (Baked Snack Crackers) is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Pepperidge Farm Goldfish Original (Baked Snack Crackers) is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Pepperidge Farm Goldfish Original (Baked Snack Crackers) is a good source of Protein (19% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 947mg of sodium per 100g, Pepperidge Farm Goldfish Original (Baked Snack Crackers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Pepperidge Farm Goldfish Original (Baked Snack Crackers) provides 4.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Pepperidge Farm Goldfish Original (Baked Snack Crackers) is a meaningful source of folate at 153mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Pepperidge Farm Goldfish Original (Baked Snack Crackers) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Iron: top 9% (#744 of 8,262)
  • Fiber: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories467
% Daily Value*
Total Fat 18.4G24%
Cholesterol 0mg0%
Sodium 947MG41%
Total Carbohydrate 65.8G24%
Dietary Fiber 2.4G9%
Total Sugars 1.0G
Protein 9.4G19%
Vitamin D 0mcg0%
Calcium 74.0MG6%
Iron 4.7MG26%
Potassium 169MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167594.

View on USDA FoodData Central →