Skip to content
[N]extrient

Einkorn Grain Dry (Raw)

SR Legacy·Comprehensive Reference Data

Einkorn, grain, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein15.1G
Fat3.8G
Carbs68.7G
Fiber8.9G

Calorie Distribution

369kcal
  • Protein16%15.1 g
  • Fat9%3.8 g
  • Carbs74%68.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Protein15.1G
Total lipid (fat)3.8G
Carbohydrate, by difference68.7G
Fiber, total dietary8.9G
Thiamin0.49MG
Niacin5.7MG
Vitamin B-60.26MG
Calcium, Ca41.4MG
Iron, Fe3.7MG
Magnesium, Mg140MG
Phosphorus, P436MG
Potassium, K432MG
Sodium, Na0MG
Zinc, Zn5.2MG
Copper, Cu0.55MG
Manganese, Mn4.2MG
Energy (Atwater General Factors)369KCAL
Energy (Atwater Specific Factors)346KCAL
Nitrogen2.6G
Ash1.9G
Starch56.2G
Biotin10.0UG

More in Cereal Grains and Pasta

Wheat Flour White All-purpose Unbleached

364 kcal10.3g protein

Noodles Japanese Somen Dry

356 kcal11.4g protein

Macaroni Vegetable (Cooked)

128 kcal4.5g protein

Wheat Germ Crude

360 kcal23.2g protein

Cornmeal Degermed White

370 kcal7.1g protein

Cornmeal Degermed White

370 kcal7.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Khorasan Grain Dry (Raw)

14.75573g protein

Flour Spelt Whole Grain

14.475g protein

Flour Oat Whole Grain

13.16875g protein

Farro Pearled Dry (Raw)

12.63944g protein

Flour Quinoa

11.92235g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Nutrient Highlights

  • Einkorn Grain Dry (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Einkorn Grain Dry (Raw) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
  • Einkorn Grain Dry (Raw) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
  • Einkorn Grain Dry (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Einkorn Grain Dry (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.8G5%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 68.7G25%
Dietary Fiber 8.9G32%
Total Sugars 0
Protein 15.1G30%
Vitamin D 0mcg0%
Calcium 41.4MG3%
Iron 3.7MG21%
Potassium 432MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710827.

View on USDA FoodData Central →