Einkorn Grain Dry (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Einkorn, grain, dry, raw
Cereal Grains and Pasta
A 100g serving covers 183% of the daily recommended Manganese, making Einkorn Grain Dry (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.1g), fat (3.8g), and carbohydrates (68.7g) per 100g. With only 0mg of sodium, Einkorn Grain Dry (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Einkorn Grain Dry (Raw) provides 8.9g of dietary fiber per 100g (32% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Einkorn Grain Dry (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein16%15.1 g
- Fat9%3.8 g
- Carbs74%68.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 10.5 | G |
| Protein | 15.1 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 68.7 | G |
| Fiber, total dietary | 8.9 | G |
| Thiamin | 0.49 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 41.4 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 140 | MG |
| Phosphorus, P | 436 | MG |
| Potassium, K | 432 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 4.2 | MG |
| Energy (Atwater General Factors) | 369 | KCAL |
| Energy (Atwater Specific Factors) | 346 | KCAL |
| Nitrogen | 2.6 | G |
| Ash | 1.9 | G |
| Starch | 56.2 | G |
| Biotin | 10.0 | UG |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Einkorn Grain Dry (Raw) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
- Einkorn Grain Dry (Raw) is a excellent source of Magnesium (33% DV) — see top foods ranked by Magnesium
- Einkorn Grain Dry (Raw) is a excellent source of Fiber (32% DV) — see top foods ranked by Fiber
- Einkorn Grain Dry (Raw) is a excellent source of Protein (30% DV) — see top foods ranked by Protein
- Einkorn Grain Dry (Raw) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
Dietary Considerations
With 432mg of potassium per 100g, individuals on a renal diet should moderate their intake of Einkorn Grain Dry (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Einkorn Grain Dry (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (8.9g) and low fat profile makes Einkorn Grain Dry (Raw) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Einkorn Grain Dry (Raw) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 4% (#330 of 8,262)
- Magnesium: top 5% (#413 of 8,262)
- Zinc: top 9% (#744 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710827.
View on USDA FoodData Central →