Einkorn Grain Dry (Raw)
USDA SR LegacyEinkorn, grain, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein15.1G
Fat3.8G
Carbs68.7G
Fiber8.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.5 | G |
| Protein | 15.1 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 68.7 | G |
| Fiber, total dietary | 8.9 | G |
| Thiamin | 0.49 | MG |
| Niacin | 5.7 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 41.4 | MG |
| Iron, Fe | 3.7 | MG |
| Magnesium, Mg | 140 | MG |
| Phosphorus, P | 436 | MG |
| Potassium, K | 432 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 5.2 | MG |
| Copper, Cu | 0.55 | MG |
| Manganese, Mn | 4.2 | MG |
| Energy (Atwater General Factors) | 369 | KCAL |
| Energy (Atwater Specific Factors) | 346 | KCAL |
| Nitrogen | 2.6 | G |
| Ash | 1.9 | G |
| Starch | 56.2 | G |
| Biotin | 10.0 | UG |