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[N]extrient

Farro Pearled Dry (Raw)

SR Legacy·Comprehensive Reference Data

Farro, pearled, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein12.6G
Fat3.1G
Carbs72.1G
Fiber7.3G

Calorie Distribution

367kcal
  • Protein14%12.6 g
  • Fat8%3.1 g
  • Carbs79%72.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.5G
Protein12.6G
Total lipid (fat)3.1G
Carbohydrate, by difference72.1G
Fiber, total dietary7.3G
Thiamin0.38MG
Niacin5.8MG
Vitamin B-60.23MG
Calcium, Ca25.9MG
Iron, Fe3.2MG
Magnesium, Mg119MG
Phosphorus, P368MG
Potassium, K385MG
Sodium, Na0.84MG
Zinc, Zn4.0MG
Copper, Cu0.47MG
Manganese, Mn2.6MG
Energy (Atwater General Factors)367KCAL
Energy (Atwater Specific Factors)344KCAL
Nitrogen2.2G
Ash1.7G
Starch61.7G
Biotin5.5UG

More in Cereal Grains and Pasta

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364 kcal6.2g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.4g protein

Pasta Dry Whole Grain Spaghetti

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Flour Spelt Whole Grain

14.475g protein

Sorghum Whole Grain White Dry (Raw)

10.08125g protein

Khorasan Grain Dry (Raw)

14.75573g protein

Wild Rice Dry (Raw)

12.7875g protein

Bulgur Dry (Raw)

11.75625g protein

Einkorn Grain Dry (Raw)

15.11719g protein

Nutrient Highlights

  • Farro Pearled Dry (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Farro Pearled Dry (Raw) is a excellent source of Magnesium (28% DV) — see top foods ranked by Magnesium
  • Farro Pearled Dry (Raw) is a excellent source of Fiber (26% DV) — see top foods ranked by Fiber
  • Farro Pearled Dry (Raw) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Farro Pearled Dry (Raw) is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.1G4%
Cholesterol 0mg0%
Sodium 0.84MG0%
Total Carbohydrate 72.1G26%
Dietary Fiber 7.3G26%
Total Sugars 0
Protein 12.6G25%
Vitamin D 0mcg0%
Calcium 25.9MG2%
Iron 3.2MG18%
Potassium 385MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710828.

View on USDA FoodData Central →