Farro Pearled Dry (Raw)
USDA SR LegacyFarro, pearled, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein12.6G
Fat3.1G
Carbs72.1G
Fiber7.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.5 | G |
| Protein | 12.6 | G |
| Total lipid (fat) | 3.1 | G |
| Carbohydrate, by difference | 72.1 | G |
| Fiber, total dietary | 7.3 | G |
| Thiamin | 0.38 | MG |
| Niacin | 5.8 | MG |
| Vitamin B-6 | 0.23 | MG |
| Calcium, Ca | 25.9 | MG |
| Iron, Fe | 3.2 | MG |
| Magnesium, Mg | 119 | MG |
| Phosphorus, P | 368 | MG |
| Potassium, K | 385 | MG |
| Sodium, Na | 0.84 | MG |
| Zinc, Zn | 4.0 | MG |
| Copper, Cu | 0.47 | MG |
| Manganese, Mn | 2.6 | MG |
| Energy (Atwater General Factors) | 367 | KCAL |
| Energy (Atwater Specific Factors) | 344 | KCAL |
| Nitrogen | 2.2 | G |
| Ash | 1.7 | G |
| Starch | 61.7 | G |
| Biotin | 5.5 | UG |