Wild Rice Dry (Raw)
USDA SR LegacyWild rice, dry, raw
Cereal Grains and Pasta
Calories0kcal
Protein12.8G
Fat1.7G
Carbs75.7G
Fiber4.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.4 | G |
| Protein | 12.8 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 75.7 | G |
| Fiber, total dietary | 4.3 | G |
| Thiamin | 0.34 | MG |
| Niacin | 6.9 | MG |
| Vitamin B-6 | 0.39 | MG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.5 | MG |
| Magnesium, Mg | 109 | MG |
| Phosphorus, P | 355 | MG |
| Potassium, K | 299 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 5.8 | MG |
| Copper, Cu | 0.49 | MG |
| Manganese, Mn | 1.3 | MG |
| Energy (Atwater General Factors) | 369 | KCAL |
| Energy (Atwater Specific Factors) | 359 | KCAL |
| Nitrogen | 2.0 | G |
| Ash | 1.4 | G |
| Starch | 68.7 | G |
| Biotin | 2.1 | UG |