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[N]extrient

Wild Rice Dry (Raw)

SR Legacy·Comprehensive Reference Data

Wild rice, dry, raw

Cereal Grains and Pasta

Calories0kcal
Protein12.8G
Fat1.7G
Carbs75.7G
Fiber4.3G

Calorie Distribution

369kcal
  • Protein14%12.8 g
  • Fat4%1.7 g
  • Carbs82%75.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water8.4G
Protein12.8G
Total lipid (fat)1.7G
Carbohydrate, by difference75.7G
Fiber, total dietary4.3G
Thiamin0.34MG
Niacin6.9MG
Vitamin B-60.39MG
Calcium, Ca8.0MG
Iron, Fe1.5MG
Magnesium, Mg109MG
Phosphorus, P355MG
Potassium, K299MG
Sodium, Na1.0MG
Zinc, Zn5.8MG
Copper, Cu0.49MG
Manganese, Mn1.3MG
Energy (Atwater General Factors)369KCAL
Energy (Atwater Specific Factors)359KCAL
Nitrogen2.0G
Ash1.4G
Starch68.7G
Biotin2.1UG

More in Cereal Grains and Pasta

Wheat Flour Whole-grain Soft Wheat

332 kcal9.6g protein

Sorghum Whole Grain White Dry (Raw)

10.1g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Rice White Short-grain (Cooked)

130 kcal2.4g protein

Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Quinoa (Uncooked)

368 kcal14.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Farro Pearled Dry (Raw)

12.63944g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Millet Whole Grain

10.02177g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Rice Red Dry (Raw)

8.5625g protein

Rice Black (Raw)

7.56875g protein

Nutrient Highlights

  • Wild Rice Dry (Raw) is a excellent source of Zinc (53% DV) — see top foods ranked by Zinc
  • Wild Rice Dry (Raw) is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Wild Rice Dry (Raw) is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Wild Rice Dry (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 1.7G2%
Cholesterol 0mg0%
Sodium 1.0MG0%
Total Carbohydrate 75.7G28%
Dietary Fiber 4.3G15%
Total Sugars 0
Protein 12.8G26%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.5MG9%
Potassium 299MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710821.

View on USDA FoodData Central →