Rice Black (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, black, unenriched, raw
Cereal Grains and Pasta
Calories0kcal
Protein7.6G
Fat3.4G
Carbs77.2G
Fiber4.2G
Calorie Distribution
370kcal
- Protein8%7.6 g
- Fat8%3.4 g
- Carbs84%77.2 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 10.5 | G |
| Protein | 7.6 | G |
| Total lipid (fat) | 3.4 | G |
| Carbohydrate, by difference | 77.2 | G |
| Fiber, total dietary | 4.2 | G |
| Thiamin | 0.32 | MG |
| Niacin | 8.3 | MG |
| Vitamin B-6 | 0.20 | MG |
| Calcium, Ca | 14.4 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 113 | MG |
| Phosphorus, P | 307 | MG |
| Potassium, K | 256 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 1.7 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 3.9 | MG |
| Energy (Atwater General Factors) | 370 | KCAL |
| Energy (Atwater Specific Factors) | 361 | KCAL |
| Nitrogen | 1.2 | G |
| Ash | 1.3 | G |
| Starch | 71.3 | G |
| Biotin | 4.9 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rice Black (Raw) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Rice Black (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
- Rice Black (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Rice Black (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 3.4G4%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 77.2G28%
Dietary Fiber 4.2G15%
Total Sugars 0
Protein 7.6G15%
Vitamin D 0mcg0%
Calcium 14.4MG1%
Iron 1.1MG6%
Potassium 256MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710825.
View on USDA FoodData Central →