How much protein is in Rice Black (Raw)?

Rice Black (Raw) provides 7.6g of protein per 100g, which is 15% of the recommended daily value.

Is Rice Black (Raw) high in fat?

Rice Black (Raw) is low in fat with only 3.4g per 100g (4% DV).

What vitamins and minerals are in Rice Black (Raw)?

Rice Black (Raw) is a notable source of Manganese (170% DV), Niacin (52% DV), and Carbohydrate (28% DV) per 100g.

Rice Black (Raw)

SR Legacy·Comprehensive Reference Data

Rice, black, unenriched, raw

Cereal Grains and Pasta

A 100g serving covers 170% of the daily recommended Manganese, making Rice Black (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.6g), fat (3.4g), and carbohydrates (77.2g) per 100g. With only 0mg of sodium, Rice Black (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Black (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal

Protein7.6G

Fat3.4G

Carbs77.2G

Fiber4.2G

Calorie Distribution

370kcal

Protein8%7.6 g
Fat8%3.4 g
Carbs84%77.2 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	10.5	G
Protein	7.6	G
Total lipid (fat)	3.4	G
Carbohydrate, by difference	77.2	G
Fiber, total dietary	4.2	G

Thiamin	0.32	MG
Niacin	8.3	MG
Vitamin B-6	0.20	MG

Calcium, Ca	14.4	MG
Iron, Fe	1.1	MG
Magnesium, Mg	113	MG
Phosphorus, P	307	MG
Potassium, K	256	MG
Sodium, Na	0	MG
Zinc, Zn	1.7	MG
Copper, Cu	0.21	MG
Manganese, Mn	3.9	MG

Energy (Atwater General Factors)	370	KCAL
Energy (Atwater Specific Factors)	361	KCAL
Nitrogen	1.2	G
Ash	1.3	G
Starch	71.3	G
Biotin	4.9	UG

More in Cereal Grains and Pasta

Cornmeal White Self-rising Bolted Plain

334 kcal8.3g protein

Corn Grain White

365 kcal9.4g protein

Wheat Flour Whole-grain (includes Foods for Usda's Food Distribution Program)

340 kcal13.2g protein

Wheat Flour 15% Protein Bleached

362 kcal15.3g protein

Wheat Flour 15% Protein Bleached

362 kcal15.3g protein

Wheat Flour White All-purpose Calcium-fortified

364 kcal10.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Brown Long Grain (Raw)

7.25305g protein

Rice Red Dry (Raw)

8.5625g protein

Flour Sorghum

8.27277g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Millet Whole Grain

10.02177g protein

Nutrient Highlights

Rice Black (Raw) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
Rice Black (Raw) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
Rice Black (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
Rice Black (Raw) is a good source of Fiber (15% DV) — see top foods ranked by Fiber

Dietary Considerations

Rice Black (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Magnesium: top 6% (#496 of 8,262)
Fiber: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories0

% Daily Value*

Total Fat 3.4G4%

Cholesterol 0mg0%

Sodium 0MG0%

Total Carbohydrate 77.2G28%

Dietary Fiber 4.2G15%

Total Sugars 0

Protein 7.6G15%

Vitamin D 0mcg0%

Calcium 14.4MG1%

Iron 1.1MG6%

Potassium 256MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2710825.

View on USDA FoodData Central →