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[N]extrient

Rice Brown Long Grain (Raw)

SR Legacy·Comprehensive Reference Data

Rice, brown, long grain, unenriched, raw

Cereal Grains and Pasta

A 100g serving covers 117% of the daily recommended Manganese, making Rice Brown Long Grain (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (7.3g), fat (3.3g), and carbohydrates (76.7g) per 100g. With only 0mg of sodium, Rice Brown Long Grain (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Brown Long Grain (Raw) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories0kcal
Protein7.3G
Fat3.3G
Carbs76.7G
Fiber3G

Calorie Distribution

366kcal
  • Protein8%7.3 g
  • Fat8%3.3 g
  • Carbs84%76.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water11.5G
Protein7.3G
Total lipid (fat)3.3G
Carbohydrate, by difference76.7G
Fiber, total dietary3.0G
Thiamin0.33MG
Riboflavin0.10MG
Niacin6.3MG
Vitamin B-60.16MG
Calcium, Ca8.1MG
Iron, Fe1.2MG
Magnesium, Mg115MG
Phosphorus, P303MG
Potassium, K250MG
Sodium, Na0MG
Zinc, Zn1.9MG
Copper, Cu0.27MG
Manganese, Mn2.7MG
Selenium, Se14.8UG
Energy (Atwater General Factors)366KCAL
Energy (Atwater Specific Factors)368KCAL
Nitrogen1.2G
Ash1.3G
Total dietary fiber (AOAC 2011.25)4.3G
High Molecular Weight Dietary Fiber (HMWDF)3.4G
Low Molecular Weight Dietary Fiber (LMWDF)0.50G
Starch71.6G
Molybdenum, Mo63.9UG
Biotin5.0UG

More in Cereal Grains and Pasta

Pasta Homemade Made with Egg (Cooked)

130 kcal5.3g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.9g protein

Couscous (Cooked)

112 kcal3.8g protein

Wheat Soft Red Winter

331 kcal10.4g protein

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Black (Raw)

7.56875g protein

Rice Red Dry (Raw)

8.5625g protein

Millet Whole Grain

10.02177g protein

Sorghum Grain White Pearled Dry (Raw)

10.25g protein

Sorghum Flour White Pearled Dry (Raw)

10.2125g protein

Flour Sorghum

8.27277g protein

Nutrient Highlights

  • Rice Brown Long Grain (Raw) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
  • Rice Brown Long Grain (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Rice Brown Long Grain (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Rice Brown Long Grain (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Rice Brown Long Grain (Raw) is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 6% (#496 of 8,262)
  • Fiber: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 76.7G28%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 8.1MG1%
Iron 1.2MG7%
Potassium 250MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512380.

View on USDA FoodData Central →