Rice Brown Long Grain (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, brown, long grain, unenriched, raw
Cereal Grains and Pasta
Calories0kcal
Protein7.3G
Fat3.3G
Carbs76.7G
Fiber3G
Calorie Distribution
366kcal
- Protein8%7.3 g
- Fat8%3.3 g
- Carbs84%76.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.5 | G |
| Protein | 7.3 | G |
| Total lipid (fat) | 3.3 | G |
| Carbohydrate, by difference | 76.7 | G |
| Fiber, total dietary | 3.0 | G |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 6.3 | MG |
| Vitamin B-6 | 0.16 | MG |
| Calcium, Ca | 8.1 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 115 | MG |
| Phosphorus, P | 303 | MG |
| Potassium, K | 250 | MG |
| Sodium, Na | 0 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.27 | MG |
| Manganese, Mn | 2.7 | MG |
| Selenium, Se | 14.8 | UG |
| Energy (Atwater General Factors) | 366 | KCAL |
| Energy (Atwater Specific Factors) | 368 | KCAL |
| Nitrogen | 1.2 | G |
| Ash | 1.3 | G |
| Total dietary fiber (AOAC 2011.25) | 4.3 | G |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.4 | G |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.50 | G |
| Starch | 71.6 | G |
| Molybdenum, Mo | 63.9 | UG |
| Biotin | 5.0 | UG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Rice Brown Long Grain (Raw) is a excellent source of Magnesium (27% DV) — see top foods ranked by Magnesium
- Rice Brown Long Grain (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Rice Brown Long Grain (Raw) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Rice Brown Long Grain (Raw) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 3.3G4%
Cholesterol 0mg0%
Sodium 0MG0%
Total Carbohydrate 76.7G28%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 7.3G15%
Vitamin D 0mcg0%
Calcium 8.1MG1%
Iron 1.2MG7%
Potassium 250MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2512380.
View on USDA FoodData Central →