Pasta Fresh-refrigerated Plain (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
Calorie Distribution
- Protein16%5.2 g
- Fat8%1.1 g
- Carbs76%24.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 68.6 | G |
| Energy | 131 | KCAL |
| Protein | 5.2 | G |
| Total lipid (fat) | 1.1 | G |
| Carbohydrate, by difference | 24.9 | G |
| Cholesterol | 33.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 0.99 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 64.0 | UG |
| Vitamin B-12 | 0.14 | UG |
| Vitamin A, RAE | 6.0 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 63.0 | MG |
| Potassium, K | 24.0 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.22 | MG |
| Energy | 548 | kJ |
| Ash | 0.30 | G |
| Pantothenic acid | 0.18 | MG |
| Folic acid | 57.0 | UG |
| Folate, food | 7.0 | UG |
| Folate, DFE | 104 | UG |
| Retinol | 6.0 | UG |
| Vitamin A, IU | 20.0 | IU |
| Fatty acids, total saturated | 0.15 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.13 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| MUFA 18:1 | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.43 | G |
| PUFA 18:2 | 0.39 | G |
| PUFA 18:3 | 0.04 | G |
| Tryptophan | 0.07 | G |
| Threonine | 0.13 | G |
| Isoleucine | 0.20 | G |
| Leucine | 0.35 | G |
| Lysine | 0.10 | G |
| Methionine | 0.08 | G |
| Cystine | 0.14 | G |
| Phenylalanine | 0.25 | G |
| Tyrosine | 0.13 | G |
| Valine | 0.22 | G |
| Arginine | 0.19 | G |
| Histidine | 0.10 | G |
| Alanine | 0.15 | G |
| Aspartic acid | 0.21 | G |
| Glutamic acid | 1.8 | G |
| Glycine | 0.16 | G |
| Proline | 0.56 | G |
| Serine | 0.24 | G |
More in Cereal Grains and Pasta
Noodles Egg Dry
Noodles Egg Dry
Flour Wheat All-purpose Bleached
Noodles Egg Spinach Dry
Rice Brown Medium-grain (Cooked (includes Foods for Usda's Food Distribution Program))
Flour Oat Whole Grain
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Pasta Fresh-refrigerated Plain as Purchased
Pasta Fresh-refrigerated Spinach (Cooked)
Pasta Homemade Made with Egg (Cooked)
Pasta Homemade Made Without Egg (Cooked)
Flour Bread White Unbleached
Pasta Fresh-refrigerated Spinach as Purchased
Nutrient Highlights
- Pasta Fresh-refrigerated Plain (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169728.
View on USDA FoodData Central →