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[N]extrient

Pasta Fresh-refrigerated Plain (Cooked)

SR Legacy·Comprehensive Reference Data

Pasta, fresh-refrigerated, plain, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (5.2g), fat (1.1g), and carbohydrates (24.9g) per 100g. At 131 calories per 100g, Pasta Fresh-refrigerated Plain (Cooked) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Pasta Fresh-refrigerated Plain (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pasta Fresh-refrigerated Plain (Cooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories131KCAL
Protein5.2G
Fat1.1G
Carbs24.9G
Fiber0g

Calorie Distribution

130kcal
  • Protein16%5.2 g
  • Fat8%1.1 g
  • Carbs76%24.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy131KCAL
Protein5.2G
Total lipid (fat)1.1G
Carbohydrate, by difference24.9G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.21MG
Riboflavin0.15MG
Niacin0.99MG
Vitamin B-60.03MG
Folate, total64.0UG
Vitamin B-120.14UG
Vitamin A, RAE6.0UG
Calcium, Ca6.0MG
Iron, Fe1.1MG
Magnesium, Mg18.0MG
Phosphorus, P63.0MG
Potassium, K24.0MG
Sodium, Na6.0MG
Zinc, Zn0.56MG
Copper, Cu0.09MG
Manganese, Mn0.22MG
Energy548kJ
Ash0.30G
Pantothenic acid0.18MG
Folic acid57.0UG
Folate, food7.0UG
Folate, DFE104UG
Retinol6.0UG
Vitamin A, IU20.0IU
Fatty acids, total saturated0.15G
SFA 14:00.002G
SFA 16:00.13G
SFA 18:00.02G
Fatty acids, total monounsaturated0.12G
MUFA 18:10.12G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.39G
PUFA 18:30.04G
Tryptophan0.07G
Threonine0.13G
Isoleucine0.20G
Leucine0.35G
Lysine0.10G
Methionine0.08G
Cystine0.14G
Phenylalanine0.25G
Tyrosine0.13G
Valine0.22G
Arginine0.19G
Histidine0.10G
Alanine0.15G
Aspartic acid0.21G
Glutamic acid1.8G
Glycine0.16G
Proline0.56G
Serine0.24G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (128g)1686.6g1.3g31.9g

Scaled from Pasta Fresh-refrigerated Plain (Cooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Fresh-refrigerated Plain as Purchased

288 kcal11.31g protein

Pasta Fresh-refrigerated Spinach (Cooked)

130 kcal5.06g protein

Pasta Homemade Made with Egg (Cooked)

130 kcal5.28g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Flour Bread White Unbleached

363 kcal14.3g protein

Pasta Fresh-refrigerated Spinach as Purchased

289 kcal11.26g protein

Nutrient Highlights

  • Pasta Fresh-refrigerated Plain (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Pasta Fresh-refrigerated Plain (Cooked) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories131
% Daily Value*
Total Fat 1.1G1%
Cholesterol 33.0MG11%
Sodium 6.0MG0%
Total Carbohydrate 24.9G9%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.2G10%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 1.1MG6%
Potassium 24.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169728.

View on USDA FoodData Central →