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[N]extrient

Pasta Fresh-refrigerated Spinach (Cooked)

SR Legacy·Comprehensive Reference Data

Pasta, fresh-refrigerated, spinach, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (5.1g), fat (0.9g), and carbohydrates (25g) per 100g. At 130 calories per 100g, Pasta Fresh-refrigerated Spinach (Cooked) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Pasta Fresh-refrigerated Spinach (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Pasta Fresh-refrigerated Spinach (Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein5.1G
Fat0.94G
Carbs25G
Fiber0g

Calorie Distribution

129kcal
  • Protein16%5.1 g
  • Fat7%0.94 g
  • Carbs78%25 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy130KCAL
Protein5.1G
Total lipid (fat)0.94G
Carbohydrate, by difference25.0G
Cholesterol33.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.18MG
Riboflavin0.13MG
Niacin1.0MG
Vitamin B-60.11MG
Folate, total64.0UG
Vitamin B-120.14UG
Vitamin A, RAE10.0UG
Calcium, Ca18.0MG
Iron, Fe1.1MG
Magnesium, Mg24.0MG
Phosphorus, P57.0MG
Potassium, K37.0MG
Sodium, Na6.0MG
Zinc, Zn0.63MG
Copper, Cu0.08MG
Manganese, Mn0.32MG
Energy544kJ
Ash0.37G
Pantothenic acid0.23MG
Folic acid46.0UG
Folate, food18.0UG
Folate, DFE96.0UG
Retinol6.0UG
Vitamin A, IU103IU
Fatty acids, total saturated0.22G
SFA 14:00.003G
SFA 16:00.17G
SFA 18:00.04G
Fatty acids, total monounsaturated0.30G
MUFA 16:10.03G
MUFA 18:10.27G
MUFA 20:10.001G
Fatty acids, total polyunsaturated0.21G
PUFA 18:20.18G
PUFA 18:30.03G
Tryptophan0.07G
Threonine0.16G
Isoleucine0.22G
Leucine0.36G
Lysine0.15G
Methionine0.09G
Cystine0.13G
Phenylalanine0.25G
Tyrosine0.15G
Valine0.24G
Arginine0.22G
Histidine0.11G
Alanine0.18G
Aspartic acid0.27G
Glutamic acid1.6G
Glycine0.17G
Proline0.47G
Serine0.26G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (57g)742.9g0.5g14.3g

Scaled from Pasta Fresh-refrigerated Spinach (Cooked)'s per-100g values using USDA portion data.

More in Cereal Grains and Pasta

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Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

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Buckwheat Groats (Roasted, Cooked)

92 kcal3.4g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Rice White Long-grain Dry (Parboiled)

374 kcal7.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pasta Fresh-refrigerated Plain (Cooked)

131 kcal5.15g protein

Pasta Fresh-refrigerated Plain as Purchased

288 kcal11.31g protein

Pasta Fresh-refrigerated Spinach as Purchased

289 kcal11.26g protein

Pasta Homemade Made Without Egg (Cooked)

124 kcal4.37g protein

Flour Bread White Unbleached

363 kcal14.3g protein

Pasta Homemade Made with Egg (Cooked)

130 kcal5.28g protein

Nutrient Highlights

  • Pasta Fresh-refrigerated Spinach (Cooked) is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Pasta Fresh-refrigerated Spinach (Cooked) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.94G1%
Cholesterol 33.0MG11%
Sodium 6.0MG0%
Total Carbohydrate 25.0G9%
Dietary Fiber 0g0%
Total Sugars 0
Protein 5.1G10%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 1.1MG6%
Potassium 37.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169730.

View on USDA FoodData Central →