Pasta Fresh-refrigerated Plain as Purchased
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
Calories288KCAL
Protein11.3G
Fat2.3G
Carbs54.7G
Fiber0g
Calorie Distribution
285kcal
- Protein16%11.3 g
- Fat7%2.3 g
- Carbs77%54.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 31.0 | G |
| Energy | 288 | KCAL |
| Protein | 11.3 | G |
| Total lipid (fat) | 2.3 | G |
| Carbohydrate, by difference | 54.7 | G |
| Cholesterol | 73.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.70 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.09 | MG |
| Folate, total | 176 | UG |
| Vitamin B-12 | 0.31 | UG |
| Vitamin A, RAE | 14.0 | UG |
| Calcium, Ca | 15.0 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 46.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 179 | MG |
| Sodium, Na | 26.0 | MG |
| Zinc, Zn | 1.2 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 0.55 | MG |
| Energy | 1205 | kJ |
| Ash | 0.66 | G |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 154 | UG |
| Folate, food | 22.0 | UG |
| Folate, DFE | 284 | UG |
| Retinol | 14.0 | UG |
| Vitamin A, IU | 47.0 | IU |
| Fatty acids, total saturated | 0.33 | G |
| SFA 14:0 | 0.005 | G |
| SFA 16:0 | 0.29 | G |
| SFA 18:0 | 0.04 | G |
| Fatty acids, total monounsaturated | 0.27 | G |
| MUFA 18:1 | 0.27 | G |
| Fatty acids, total polyunsaturated | 0.94 | G |
| PUFA 18:2 | 0.86 | G |
| PUFA 18:3 | 0.08 | G |
| Tryptophan | 0.14 | G |
| Threonine | 0.29 | G |
| Isoleucine | 0.43 | G |
| Leucine | 0.76 | G |
| Lysine | 0.21 | G |
| Methionine | 0.17 | G |
| Cystine | 0.32 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.29 | G |
| Valine | 0.48 | G |
| Arginine | 0.41 | G |
| Histidine | 0.23 | G |
| Alanine | 0.33 | G |
| Aspartic acid | 0.46 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 0.35 | G |
| Proline | 1.2 | G |
| Serine | 0.53 | G |
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Nutrient Highlights
- Pasta Fresh-refrigerated Plain as Purchased is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Pasta Fresh-refrigerated Plain as Purchased is a good source of Iron (19% DV) — see top foods ranked by Iron
- Pasta Fresh-refrigerated Plain as Purchased is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Pasta Fresh-refrigerated Plain as Purchased is a good source of Zinc (11% DV) — see top foods ranked by Zinc
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories288
% Daily Value*
Total Fat 2.3G3%
Cholesterol 73.0MG24%
Sodium 26.0MG1%
Total Carbohydrate 54.7G20%
Dietary Fiber 0g0%
Total Sugars 0
Protein 11.3G23%
Vitamin D 0mcg0%
Calcium 15.0MG1%
Iron 3.4MG19%
Potassium 179MG4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169727.
View on USDA FoodData Central →