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[N]extrient

Rice White Long-grain Regular (Cooked)

SR Legacy·Comprehensive Reference Data

Rice, white, long-grain, regular, enriched, cooked

Cereal Grains and Pasta

Macronutrients distribute relatively evenly across protein (2.7g), fat (0.3g), and carbohydrates (28.2g) per 100g. At 130 calories per 100g, Rice White Long-grain Regular (Cooked) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Rice White Long-grain Regular (Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Long-grain Regular (Cooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories130KCAL
Protein2.7G
Fat0.28G
Carbs28.2G
Fiber0.4G

Calorie Distribution

126kcal
  • Protein9%2.7 g
  • Fat2%0.28 g
  • Carbs89%28.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.4G
Energy130KCAL
Protein2.7G
Total lipid (fat)0.28G
Carbohydrate, by difference28.2G
Fiber, total dietary0.40G
Total Sugars0.05G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.01MG
Niacin1.5MG
Vitamin B-60.09MG
Folate, total58.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe1.2MG
Magnesium, Mg12.0MG
Phosphorus, P43.0MG
Potassium, K35.0MG
Sodium, Na1.0MG
Zinc, Zn0.49MG
Copper, Cu0.07MG
Manganese, Mn0.47MG
Selenium, Se7.5UG
Energy544kJ
Ash0.41G
Fluoride, F41.1UG
Pantothenic acid0.39MG
Folic acid55.0UG
Folate, food3.0UG
Folate, DFE97.0UG
Choline, total2.1MG
Betaine0.30MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.08G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.07G
SFA 18:00.005G
Fatty acids, total monounsaturated0.09G
MUFA 16:10.001G
MUFA 18:10.09G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.06G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.03G
Threonine0.10G
Isoleucine0.12G
Leucine0.22G
Lysine0.10G
Methionine0.06G
Cystine0.06G
Phenylalanine0.14G
Tyrosine0.09G
Valine0.16G
Arginine0.22G
Histidine0.06G
Alanine0.16G
Aspartic acid0.25G
Glutamic acid0.52G
Glycine0.12G
Proline0.13G
Serine0.14G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (158g)2054.3g0.4g44.5g

Scaled from Rice White Long-grain Regular (Cooked)'s per-100g values using USDA portion data.

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Sorghum Whole Grain White Dry (Raw)

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Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Pasta With Added Salt (Cooked)

157 kcal5.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Medium-grain (Cooked)

130 kcal2.38g protein

Cereals Ready-to-eat Quaker Quaker Puffed Rice

383 kcal7.01g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice White Short-grain (Cooked)

130 kcal2.36g protein

Rice White Long-grain Regular with Salt (Cooked)

130 kcal2.69g protein

Nutritional Profile Summary

Rice White Long-grain Regular (Cooked) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 130 kcal per 100 g
  • Protein: 2.7 g per 100 g
  • Total Fat: 0.3 g per 100 g
  • Carbohydrate: 28.2 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Rice White Long-grain Regular (Cooked) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories130
% Daily Value*
Total Fat 0.28G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 28.2G10%
Dietary Fiber 0.40G1%
Total Sugars 0.05G
Protein 2.7G5%
Vitamin D 0UG0%
Calcium 10.0MG1%
Iron 1.2MG7%
Potassium 35.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168878.

View on USDA FoodData Central →