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[N]extrient

Rice Brown Dry Uncle Ben's (Parboiled)

SR Legacy·Comprehensive Reference Data

Rice, brown, parboiled, dry, UNCLE BEN'S

Cereal Grains and Pasta

A 100g serving covers 129% of the daily recommended Manganese, making Rice Brown Dry Uncle Ben's (Parboiled) one of the more concentrated dietary sources of this nutrient. Rice Brown Dry Uncle Ben's (Parboiled) is primarily a carbohydrate source, delivering 78.7g of carbs with minimal fat at 2.8g per 100g. Rice Brown Dry Uncle Ben's (Parboiled) packs 370 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Rice Brown Dry Uncle Ben's (Parboiled) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Rice Brown Dry Uncle Ben's (Parboiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories370KCAL
Protein7.6G
Fat2.8G
Carbs78.7G
Fiber3.5G

Calorie Distribution

370kcal
  • Protein8%7.6 g
  • Fat7%2.8 g
  • Carbs85%78.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.8G
Energy370KCAL
Protein7.6G
Total lipid (fat)2.8G
Carbohydrate, by difference78.7G
Fiber, total dietary3.5G
Total Sugars0.50G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.28MG
Riboflavin0.09MG
Niacin5.0MG
Vitamin B-60.41MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.09MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.90UG
Calcium, Ca8.0MG
Iron, Fe1.2MG
Magnesium, Mg98.0MG
Phosphorus, P275MG
Potassium, K219MG
Sodium, Na6.0MG
Zinc, Zn2.0MG
Copper, Cu0.33MG
Manganese, Mn3.0MG
Selenium, Se25.2UG
Energy1547kJ
Ash1.2G
Sucrose0.50G
Glucose0G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Starch73.8G
Pantothenic acid0.90MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Choline, total9.1MG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Tocopherol, beta0MG
Tocopherol, gamma0.20MG
Tocopherol, delta0MG
Tocotrienol, alpha0.18MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.79MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.48G
SFA 4:00G
SFA 6:00G
SFA 8:00.002G
SFA 10:00.01G
SFA 12:00.004G
SFA 14:00.01G
SFA 15:00.002G
SFA 16:00.38G
SFA 17:00G
SFA 18:00.05G
SFA 20:00.01G
SFA 22:00G
SFA 24:00.01G
Fatty acids, total monounsaturated1.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.004G
MUFA 16:1 c0.004G
MUFA 17:10G
MUFA 18:11.0G
MUFA 18:1 c1.0G
MUFA 20:10.01G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.84G
PUFA 18:20.81G
PUFA 18:2 n-6 c,c0.81G
PUFA 18:2 CLAs0G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:3i0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30.001G
PUFA 20:3 n-30.001G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0.003G
PUFA 22:40G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.001G
Fatty acids, total trans-monoenoic0G
TFA 16:1 t0G
TFA 18:1 t0G
TFA 22:1 t0G
TFA 18:2 t not further defined0.001G
Fatty acids, total trans-polyenoic0.001G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (48g)1783.6g1.3g37.8g

Scaled from Rice Brown Dry Uncle Ben's (Parboiled)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice Brown Uncle Bens (Parboiled, Cooked)

147 kcal3.09g protein

Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)

200 kcal4.21g protein

Snacks Rice Cakes Brown Rice Corn

385 kcal8.4g protein

Rice Flour Brown

363 kcal7.23g protein

Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))

367 kcal7.54g protein

Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))

123 kcal2.74g protein

Nutrient Highlights

  • Rice Brown Dry Uncle Ben's (Parboiled) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
  • Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
  • Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Rice Brown Dry Uncle Ben's (Parboiled) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories370
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 78.7G29%
Dietary Fiber 3.5G13%
Total Sugars 0.50G
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 1.2MG6%
Potassium 219MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168876.

View on USDA FoodData Central →