Rice Brown Dry Uncle Ben's (Parboiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, brown, parboiled, dry, UNCLE BEN'S
Cereal Grains and Pasta
Calories370KCAL
Protein7.6G
Fat2.8G
Carbs78.7G
Fiber3.5G
Calorie Distribution
370kcal
- Protein8%7.6 g
- Fat7%2.8 g
- Carbs85%78.7 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 9.8 | G |
| Energy | 370 | KCAL |
| Protein | 7.6 | G |
| Total lipid (fat) | 2.8 | G |
| Carbohydrate, by difference | 78.7 | G |
| Fiber, total dietary | 3.5 | G |
| Total Sugars | 0.50 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.09 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.41 | MG |
| Folate, total | 14.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.09 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.90 | UG |
| Calcium, Ca | 8.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 98.0 | MG |
| Phosphorus, P | 275 | MG |
| Potassium, K | 219 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 2.0 | MG |
| Copper, Cu | 0.33 | MG |
| Manganese, Mn | 3.0 | MG |
| Selenium, Se | 25.2 | UG |
| Energy | 1547 | kJ |
| Ash | 1.2 | G |
| Sucrose | 0.50 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 73.8 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 14.0 | UG |
| Folate, DFE | 14.0 | UG |
| Choline, total | 9.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.20 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.18 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.79 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total saturated | 0.48 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.002 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.004 | G |
| SFA 14:0 | 0.01 | G |
| SFA 15:0 | 0.002 | G |
| SFA 16:0 | 0.38 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.05 | G |
| SFA 20:0 | 0.01 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 1.0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.004 | G |
| MUFA 16:1 c | 0.004 | G |
| MUFA 17:1 | 0 | G |
| MUFA 18:1 | 1.0 | G |
| MUFA 18:1 c | 1.0 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 0.84 | G |
| PUFA 18:2 | 0.81 | G |
| PUFA 18:2 n-6 c,c | 0.81 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:3i | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0.001 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:4 | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0.001 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| TFA 16:1 t | 0 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.001 | G |
| Fatty acids, total trans-polyenoic | 0.001 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice Brown Uncle Bens (Parboiled, Cooked)
147 kcal3.09g protein
Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)
200 kcal4.21g protein
Snacks Rice Cakes Brown Rice Corn
385 kcal8.4g protein
Rice Flour Brown
363 kcal7.23g protein
Rice Brown Long-grain (Raw (includes Foods for Usda's Food Distribution Program))
367 kcal7.54g protein
Rice Brown Long-grain (Cooked (includes Foods for Usda's Food Distribution Program))
123 kcal2.74g protein
Nutrient Highlights
- Rice Brown Dry Uncle Ben's (Parboiled) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
- Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Zinc (18% DV) — see top foods ranked by Zinc
- Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Protein (15% DV) — see top foods ranked by Protein
- Rice Brown Dry Uncle Ben's (Parboiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories370
% Daily Value*
Total Fat 2.8G4%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 78.7G29%
Dietary Fiber 3.5G13%
Total Sugars 0.50G
Protein 7.6G15%
Vitamin D 0UG0%
Calcium 8.0MG1%
Iron 1.2MG6%
Potassium 219MG5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168876.
View on USDA FoodData Central →