Wheat Khorasan (Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat, khorasan, cooked
Cereal Grains and Pasta
Calories132KCAL
Protein5.7G
Fat0.83G
Carbs27.6G
Fiber4.3G
Calorie Distribution
141kcal
- Protein16%5.7 g
- Fat5%0.83 g
- Carbs78%27.6 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 65.2 | G |
| Energy | 132 | KCAL |
| Protein | 5.7 | G |
| Total lipid (fat) | 0.83 | G |
| Carbohydrate, by difference | 27.6 | G |
| Fiber, total dietary | 4.3 | G |
| Total Sugars | 3.1 | G |
| Cholesterol | 0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.03 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 11.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 48.0 | MG |
| Phosphorus, P | 147 | MG |
| Potassium, K | 164 | MG |
| Sodium, Na | 8.0 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.21 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 31.9 | UG |
| Energy | 552 | kJ |
| Ash | 0.67 | G |
| Folic acid | 0 | UG |
| Folate, food | 11.0 | UG |
| Folate, DFE | 11.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 4.0 | IU |
| Fatty acids, total saturated | 0.08 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| Fatty acids, total polyunsaturated | 0.24 | G |
| Fatty acids, total trans | 0.002 | G |
| Tryptophan | 0.05 | G |
| Threonine | 0.17 | G |
| Isoleucine | 0.22 | G |
| Leucine | 0.43 | G |
| Lysine | 0.16 | G |
| Methionine | 0.10 | G |
| Cystine | 0.12 | G |
| Phenylalanine | 0.30 | G |
| Tyrosine | 0.14 | G |
| Valine | 0.27 | G |
| Arginine | 0.27 | G |
| Histidine | 0.15 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.23 | G |
| Proline | 0.62 | G |
| Serine | 0.29 | G |
More in Cereal Grains and Pasta
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Wheat Khorasan (Uncooked)
337 kcal14.54g protein
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338 kcal14.57g protein
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Cereals Quaker Quaker Multigrain Oatmeal Dry
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Pasta Whole-wheat (Cooked (includes Foods for Usda's Food Distribution Program))
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Nutrient Highlights
- Wheat Khorasan (Cooked) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
- Wheat Khorasan (Cooked) is a good source of Fiber (15% DV) — see top foods ranked by Fiber
- Wheat Khorasan (Cooked) is a good source of Protein (11% DV) — see top foods ranked by Protein
- Wheat Khorasan (Cooked) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium
- Wheat Khorasan (Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories132
% Daily Value*
Total Fat 0.83G1%
Cholesterol 0MG0%
Sodium 8.0MG0%
Total Carbohydrate 27.6G10%
Dietary Fiber 4.3G15%
Total Sugars 3.1G
Protein 5.7G11%
Vitamin D 0mcg0%
Calcium 9.0MG1%
Iron 1.8MG10%
Potassium 164MG3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169744.
View on USDA FoodData Central →