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[N]extrient

Wheat Hard Red Winter

SR Legacy·Comprehensive Reference Data

Wheat, hard red winter

Cereal Grains and Pasta

Calories327KCAL
Protein12.6G
Fat1.5G
Carbs71.2G
Fiber12.2G

Calorie Distribution

349kcal
  • Protein14%12.6 g
  • Fat4%1.5 g
  • Carbs82%71.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water13.1G
Energy327KCAL
Protein12.6G
Total lipid (fat)1.5G
Carbohydrate, by difference71.2G
Fiber, total dietary12.2G
Total Sugars0.41G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.38MG
Riboflavin0.12MG
Niacin5.5MG
Vitamin B-60.30MG
Folate, total38.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)1.0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.9UG
Calcium, Ca29.0MG
Iron, Fe3.2MG
Magnesium, Mg126MG
Phosphorus, P288MG
Potassium, K363MG
Sodium, Na2.0MG
Zinc, Zn2.6MG
Copper, Cu0.43MG
Manganese, Mn4.0MG
Selenium, Se70.7UG
Energy1368kJ
Ash1.6G
Pantothenic acid0.95MG
Folic acid0UG
Folate, food38.0UG
Folate, DFE38.0UG
Choline, total31.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta5.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU9.0IU
Lycopene0UG
Lutein + zeaxanthin220UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.27G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.23G
SFA 18:00.01G
Fatty acids, total monounsaturated0.20G
MUFA 16:10.008G
MUFA 18:10.19G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.63G
PUFA 18:20.60G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.36G
Isoleucine0.46G
Leucine0.85G
Lysine0.34G
Methionine0.20G
Cystine0.32G
Phenylalanine0.59G
Tyrosine0.39G
Valine0.56G
Arginine0.59G
Histidine0.28G
Alanine0.45G
Aspartic acid0.64G
Glutamic acid4.0G
Glycine0.53G
Proline1.3G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Cereals Quaker Quaker Multigrain Oatmeal Dry

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Nutrient Highlights

  • Wheat Hard Red Winter is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Wheat Hard Red Winter is a excellent source of Magnesium (30% DV) — see top foods ranked by Magnesium
  • Wheat Hard Red Winter is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Wheat Hard Red Winter is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Wheat Hard Red Winter is a good source of Iron (18% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories327
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 71.2G26%
Dietary Fiber 12.2G44%
Total Sugars 0.41G
Protein 12.6G25%
Vitamin D 0UG0%
Calcium 29.0MG2%
Iron 3.2MG18%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168890.

View on USDA FoodData Central →