Crackers Matzo Whole-wheat
USDA SR LegacyCrackers, matzo, whole-wheat
Baked Products
Calories351KCAL
Protein13.1G
Fat1.5G
Carbs78.9G
Fiber11.8G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.8 | G |
| Energy | 351 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 78.9 | G |
| Fiber, total dietary | 11.8 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.36 | MG |
| Riboflavin | 0.27 | MG |
| Niacin | 5.4 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 35.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 23.0 | MG |
| Iron, Fe | 4.7 | MG |
| Magnesium, Mg | 134 | MG |
| Phosphorus, P | 305 | MG |
| Potassium, K | 316 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 2.6 | MG |
| Copper, Cu | 0.35 | MG |
| Manganese, Mn | 3.5 | MG |
| Selenium, Se | 75.1 | UG |
| Energy | 1469 | kJ |
| Ash | 1.6 | G |
| Pantothenic acid | 1.2 | MG |
| Folic acid | 0 | UG |
| Folate, food | 35.0 | UG |
| Folate, DFE | 35.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.24 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.002 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.19 | G |
| MUFA 16:1 | 0.01 | G |
| MUFA 18:1 | 0.18 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.65 | G |
| PUFA 18:2 | 0.62 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.002 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.21 | G |
| Threonine | 0.38 | G |
| Isoleucine | 0.49 | G |
| Leucine | 0.89 | G |
| Lysine | 0.37 | G |
| Methionine | 0.20 | G |
| Cystine | 0.31 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.39 | G |
| Valine | 0.60 | G |
| Arginine | 0.63 | G |
| Histidine | 0.31 | G |
| Alanine | 0.47 | G |
| Aspartic acid | 0.69 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.54 | G |
| Proline | 1.4 | G |
| Serine | 0.62 | G |
| Alcohol, ethyl | 0 | G |