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[N]extrient

Crackers Matzo Whole-wheat

SR Legacy·Comprehensive Reference Data

Crackers, matzo, whole-wheat

Baked Products

Calories351KCAL
Protein13.1G
Fat1.5G
Carbs78.9G
Fiber11.8G

Calorie Distribution

382kcal
  • Protein14%13.1 g
  • Fat4%1.5 g
  • Carbs83%78.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water4.8G
Energy351KCAL
Protein13.1G
Total lipid (fat)1.5G
Carbohydrate, by difference78.9G
Fiber, total dietary11.8G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.36MG
Riboflavin0.27MG
Niacin5.4MG
Vitamin B-60.16MG
Folate, total35.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca23.0MG
Iron, Fe4.7MG
Magnesium, Mg134MG
Phosphorus, P305MG
Potassium, K316MG
Sodium, Na2.0MG
Zinc, Zn2.6MG
Copper, Cu0.35MG
Manganese, Mn3.5MG
Selenium, Se75.1UG
Energy1469kJ
Ash1.6G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food35.0UG
Folate, DFE35.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.24G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.22G
SFA 18:00.01G
Fatty acids, total monounsaturated0.19G
MUFA 16:10.01G
MUFA 18:10.18G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.62G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40.002G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.21G
Threonine0.38G
Isoleucine0.49G
Leucine0.89G
Lysine0.37G
Methionine0.20G
Cystine0.31G
Phenylalanine0.62G
Tyrosine0.39G
Valine0.60G
Arginine0.63G
Histidine0.31G
Alanine0.47G
Aspartic acid0.69G
Glutamic acid4.1G
Glycine0.54G
Proline1.4G
Serine0.62G
Alcohol, ethyl0G

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Nutrient Highlights

  • Crackers Matzo Whole-wheat is a excellent source of Fiber (42% DV) — see top foods ranked by Fiber
  • Crackers Matzo Whole-wheat is a excellent source of Magnesium (32% DV) — see top foods ranked by Magnesium
  • Crackers Matzo Whole-wheat is a excellent source of Protein (26% DV) — see top foods ranked by Protein
  • Crackers Matzo Whole-wheat is a excellent source of Iron (26% DV) — see top foods ranked by Iron
  • Crackers Matzo Whole-wheat is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories351
% Daily Value*
Total Fat 1.5G2%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 78.9G29%
Dietary Fiber 11.8G42%
Total Sugars 0
Protein 13.1G26%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 4.7MG26%
Potassium 316MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172742.

View on USDA FoodData Central →