How many calories are in Strudel Apple?

Strudel Apple contains 274 calories per 100g serving (USDA data).

How much protein is in Strudel Apple?

Strudel Apple provides 3.3g of protein per 100g, which is 7% of the recommended daily value.

Is Strudel Apple high in fat?

Strudel Apple contains 11.2g of total fat per 100g (14% DV), a moderate amount.

What vitamins and minerals are in Strudel Apple?

Strudel Apple is a notable source of Carbohydrate (15% DV), Total Fat (14% DV), and Selenium (11% DV) per 100g.

Strudel Apple

SR Legacy·Comprehensive Reference Data

Strudel, apple

Baked Products

Macronutrients distribute relatively evenly across protein (3.3g), fat (11.2g), and carbohydrates (41.1g) per 100g. Strudel Apple packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 135mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Strudel Apple provides notable amounts of Carbohydrate, Total Fat, Selenium per 100g.

Calories274KCAL

Protein3.3G

Fat11.2G

Carbs41.1G

Fiber2.2G

Calorie Distribution

278kcal

Protein5%3.3 g
Fat36%11.2 g
Carbs59%41.1 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	43.5	G
Energy	274	KCAL
Protein	3.3	G
Total lipid (fat)	11.2	G
Carbohydrate, by difference	41.1	G
Fiber, total dietary	2.2	G
Total Sugars	25.8	G
Cholesterol	6.0	MG

Vitamin C, total ascorbic acid	1.7	MG
Thiamin	0.04	MG
Riboflavin	0.03	MG
Niacin	0.33	MG
Vitamin B-6	0.05	MG
Folate, total	28.0	UG
Vitamin B-12	0.22	UG
Vitamin A, RAE	6.0	UG
Vitamin E (alpha-tocopherol)	1.4	MG
Vitamin D (D2 + D3)	0	UG
Vitamin K (phylloquinone)	2.9	UG

Calcium, Ca	15.0	MG
Iron, Fe	0.42	MG
Magnesium, Mg	9.0	MG
Phosphorus, P	33.0	MG
Potassium, K	149	MG
Sodium, Na	135	MG
Zinc, Zn	0.19	MG
Copper, Cu	0.03	MG
Manganese, Mn	0.19	MG
Selenium, Se	6.1	UG

Energy	1146	kJ
Ash	0.80	G
Pantothenic acid	0.27	MG
Folic acid	22.0	UG
Folate, food	6.0	UG
Folate, DFE	44.0	UG
Choline, total	17.4	MG
Vitamin B-12, added	0	UG
Retinol	6.0	UG
Carotene, beta	5.0	UG
Carotene, alpha	1.0	UG
Cryptoxanthin, beta	3.0	UG
Vitamin A, IU	30.0	IU
Lycopene	0	UG
Lutein + zeaxanthin	42.0	UG
Vitamin E, added	0	MG
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	2.0	G
SFA 4:0	0.001	G
SFA 6:0	0	G
SFA 8:0	0	G
SFA 10:0	0.001	G
SFA 12:0	0.001	G
SFA 14:0	0.04	G
SFA 16:0	1.6	G
SFA 18:0	0.42	G
Fatty acids, total monounsaturated	3.3	G
MUFA 16:1	0.03	G
MUFA 18:1	3.2	G
MUFA 20:1	0	G
MUFA 22:1	0	G
Fatty acids, total polyunsaturated	5.3	G
PUFA 18:2	5.0	G
PUFA 18:3	0.31	G
PUFA 18:4	0	G
PUFA 20:4	0.002	G
PUFA 20:5 n-3 (EPA)	0	G
PUFA 22:5 n-3 (DPA)	0	G
PUFA 22:6 n-3 (DHA)	0.001	G
Tryptophan	0.04	G
Threonine	0.12	G
Isoleucine	0.15	G
Leucine	0.26	G
Lysine	0.15	G
Methionine	0.07	G
Cystine	0.06	G
Phenylalanine	0.15	G
Tyrosine	0.12	G
Valine	0.16	G
Arginine	0.14	G
Histidine	0.08	G
Alanine	0.12	G
Aspartic acid	0.21	G
Glutamic acid	0.85	G
Glycine	0.10	G
Proline	0.30	G
Serine	0.18	G
Alcohol, ethyl	0	G
Caffeine	0	MG
Theobromine	0	MG

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
oz (28.35g)	78	0.9g	3.2g	11.7g
piece (71g)	195	2.3g	8g	29.2g

Scaled from Strudel Apple's per-100g values using USDA portion data.

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Nutritional Profile Summary

Strudel Apple has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

Calories: 274 kcal per 100 g
Protein: 3.3 g per 100 g
Total Fat: 11.2 g per 100 g
Carbohydrate: 41.1 g per 100 g
Fiber: 2.2 g per 100 g

Dietary Considerations

Strudel Apple is naturally low in sodium at 135mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274

% Daily Value*

Total Fat 11.2G14%

Cholesterol 6.0MG2%

Sodium 135MG6%

Total Carbohydrate 41.1G15%

Dietary Fiber 2.2G8%

Total Sugars 25.8G

Protein 3.3G7%

Vitamin D 0UG0%

Calcium 15.0MG1%

Iron 0.42MG2%

Potassium 149MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175032.

View on USDA FoodData Central →