Keebler Keebler Chocolate Graham Selects
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Keebler, Keebler Chocolate Graham SELECTS
Baked Products
Macronutrients distribute relatively evenly across protein (7.1g), fat (16.6g), and carbohydrates (71.8g) per 100g. At 465 calories per 100g, Keebler Keebler Chocolate Graham Selects is highly concentrated in energy, typical of foods rich in fats or sugars. At 357mg of sodium per 100g, Keebler Keebler Chocolate Graham Selects contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Beyond its macros, Keebler Keebler Chocolate Graham Selects provides notable amounts of Carbohydrate, Total Fat, Sodium per 100g.
Calorie Distribution
- Protein6%7.1 g
- Fat32%16.6 g
- Carbs62%71.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.1 | G |
| Energy | 465 | KCAL |
| Protein | 7.1 | G |
| Total lipid (fat) | 16.6 | G |
| Carbohydrate, by difference | 71.8 | G |
| Total Sugars | 26.5 | G |
| Sodium, Na | 357 | MG |
| Energy | 1946 | kJ |
| Ash | 1.4 | G |
| Fatty acids, total saturated | 3.1 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.009 | G |
| SFA 12:0 | 0.009 | G |
| SFA 14:0 | 0.009 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 1.8 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 1.2 | G |
| SFA 20:0 | 0.06 | G |
| SFA 22:0 | 0.05 | G |
| Fatty acids, total monounsaturated | 8.4 | G |
| MUFA 14:1 | 0.009 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0.01 | G |
| MUFA 18:1 | 8.3 | G |
| MUFA 20:1 | 0.07 | G |
| Fatty acids, total polyunsaturated | 2.2 | G |
| PUFA 18:2 | 2.1 | G |
| PUFA 18:3 | 0.10 | G |
| PUFA 20:3 | 0.01 | G |
| PUFA 20:4 | 0.01 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| serving (31g) | 144 | 2.2g | 5.1g | 22.3g |
Scaled from Keebler Keebler Chocolate Graham Selects's per-100g values using USDA portion data.
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Nutrient Highlights
Rankings Among 8,262 USDA Foods
- Sodium: top 23% (#1,900 of 8,262)
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173255.
View on USDA FoodData Central →