Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Muffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
Macronutrients distribute relatively evenly across protein (6.9g), fat (11.4g), and carbohydrates (41.4g) per 100g. Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk packs 296 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 467mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein9%6.9 g
- Fat35%11.4 g
- Carbs56%41.4 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 37.7 | G |
| Energy | 296 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 41.4 | G |
| Fiber, total dietary | 2.7 | G |
| Cholesterol | 39.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin A, RAE | 40.0 | UG |
| Calcium, Ca | 200 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 467 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1238 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 38.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 43.4 | MG |
| Retinol | 39.0 | UG |
| Vitamin A, IU | 140 | IU |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.7 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:3 | 0.66 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.52 | G |
| Lysine | 0.28 | G |
| Methionine | 0.14 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.33 | G |
| Arginine | 0.29 | G |
| Histidine | 0.16 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.22 | G |
| Proline | 0.68 | G |
| Serine | 0.37 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 84 | 2g | 3.2g | 11.7g |
| muffin (57g) | 169 | 3.9g | 6.5g | 23.6g |
Scaled from Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk's per-100g values using USDA portion data.
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Nutrient Highlights
- Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
- Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Calcium (15% DV) — see top foods ranked by Calcium
- Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (14% DV) — see top foods ranked by Protein
- Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (13% DV) — see top foods ranked by Iron
- Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Fiber (10% DV) — see top foods ranked by Fiber
Dietary Considerations
At 467mg of sodium per 100g, Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Calcium: top 7% (#578 of 8,262)
- Sodium: top 18% (#1,487 of 8,262)
- Fiber: top 20% (#1,652 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172764.
View on USDA FoodData Central →