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[N]extrient

Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk

SR Legacy·Comprehensive Reference Data

Muffins, plain, prepared from recipe, made with low fat (2%) milk

Baked Products

Calories296KCAL
Protein6.9G
Fat11.4G
Carbs41.4G
Fiber2.7G

Calorie Distribution

296kcal
  • Protein9%6.9 g
  • Fat35%11.4 g
  • Carbs56%41.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water37.7G
Energy296KCAL
Protein6.9G
Total lipid (fat)11.4G
Carbohydrate, by difference41.4G
Fiber, total dietary2.7G
Cholesterol39.0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.28MG
Riboflavin0.30MG
Niacin2.3MG
Vitamin B-60.04MG
Folate, total51.0UG
Vitamin B-120.15UG
Vitamin A, RAE40.0UG
Calcium, Ca200MG
Iron, Fe2.4MG
Magnesium, Mg17.0MG
Phosphorus, P153MG
Potassium, K121MG
Sodium, Na467MG
Zinc, Zn0.56MG
Copper, Cu0.07MG
Manganese, Mn0.30MG
Selenium, Se18.0UG
Energy1238kJ
Ash2.7G
Pantothenic acid0.35MG
Folic acid38.0UG
Folate, food13.0UG
Folate, DFE78.0UG
Choline, total43.4MG
Retinol39.0UG
Vitamin A, IU140IU
Fatty acids, total saturated2.2G
SFA 4:00.03G
SFA 6:00.02G
SFA 8:00.009G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.10G
SFA 16:01.4G
SFA 18:00.53G
Fatty acids, total monounsaturated2.8G
MUFA 16:10.06G
MUFA 18:12.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated5.7G
PUFA 18:25.0G
PUFA 18:30.66G
PUFA 18:40G
PUFA 20:40.01G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0.003G
Tryptophan0.09G
Threonine0.23G
Isoleucine0.29G
Leucine0.52G
Lysine0.28G
Methionine0.14G
Cystine0.13G
Phenylalanine0.34G
Tyrosine0.24G
Valine0.33G
Arginine0.29G
Histidine0.16G
Alanine0.25G
Aspartic acid0.39G
Glutamic acid1.9G
Glycine0.22G
Proline0.68G
Serine0.37G

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Nutrient Highlights

  • Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium
  • Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Calcium (15% DV) — see top foods ranked by Calcium
  • Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Protein (14% DV) — see top foods ranked by Protein
  • Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories296
% Daily Value*
Total Fat 11.4G15%
Cholesterol 39.0MG13%
Sodium 467MG20%
Total Carbohydrate 41.4G15%
Dietary Fiber 2.7G10%
Total Sugars 0
Protein 6.9G14%
Vitamin D 0mcg0%
Calcium 200MG15%
Iron 2.4MG13%
Potassium 121MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172764.

View on USDA FoodData Central →