Muffins Plain Prepared from Recipe Made with Low Fat (2%) Milk
USDA SR LegacyMuffins, plain, prepared from recipe, made with low fat (2%) milk
Baked Products
Calories296KCAL
Protein6.9G
Fat11.4G
Carbs41.4G
Fiber2.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 37.7 | G |
| Energy | 296 | KCAL |
| Protein | 6.9 | G |
| Total lipid (fat) | 11.4 | G |
| Carbohydrate, by difference | 41.4 | G |
| Fiber, total dietary | 2.7 | G |
| Cholesterol | 39.0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.28 | MG |
| Riboflavin | 0.30 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 51.0 | UG |
| Vitamin B-12 | 0.15 | UG |
| Vitamin A, RAE | 40.0 | UG |
| Calcium, Ca | 200 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 121 | MG |
| Sodium, Na | 467 | MG |
| Zinc, Zn | 0.56 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.30 | MG |
| Selenium, Se | 18.0 | UG |
| Energy | 1238 | kJ |
| Ash | 2.7 | G |
| Pantothenic acid | 0.35 | MG |
| Folic acid | 38.0 | UG |
| Folate, food | 13.0 | UG |
| Folate, DFE | 78.0 | UG |
| Choline, total | 43.4 | MG |
| Retinol | 39.0 | UG |
| Vitamin A, IU | 140 | IU |
| Fatty acids, total saturated | 2.2 | G |
| SFA 4:0 | 0.03 | G |
| SFA 6:0 | 0.02 | G |
| SFA 8:0 | 0.009 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.10 | G |
| SFA 16:0 | 1.4 | G |
| SFA 18:0 | 0.53 | G |
| Fatty acids, total monounsaturated | 2.8 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 2.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 5.7 | G |
| PUFA 18:2 | 5.0 | G |
| PUFA 18:3 | 0.66 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Tryptophan | 0.09 | G |
| Threonine | 0.23 | G |
| Isoleucine | 0.29 | G |
| Leucine | 0.52 | G |
| Lysine | 0.28 | G |
| Methionine | 0.14 | G |
| Cystine | 0.13 | G |
| Phenylalanine | 0.34 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.33 | G |
| Arginine | 0.29 | G |
| Histidine | 0.16 | G |
| Alanine | 0.25 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 1.9 | G |
| Glycine | 0.22 | G |
| Proline | 0.68 | G |
| Serine | 0.37 | G |
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