Crackers Cheese Sandwich-type with Cheese Filling
USDA SR LegacyCrackers, cheese, sandwich-type with cheese filling
Baked Products
Calories490KCAL
Protein8.9G
Fat24.4G
Carbs58.8G
Fiber1.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.8 | G |
| Energy | 490 | KCAL |
| Protein | 8.9 | G |
| Total lipid (fat) | 24.4 | G |
| Carbohydrate, by difference | 58.8 | G |
| Fiber, total dietary | 1.9 | G |
| Total Sugars | 12.3 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 2.6 | MG |
| Thiamin | 0.51 | MG |
| Riboflavin | 0.46 | MG |
| Niacin | 3.5 | MG |
| Vitamin B-6 | 0.11 | MG |
| Folate, total | 82.0 | UG |
| Vitamin B-12 | 0.80 | UG |
| Vitamin A, RAE | 11.0 | UG |
| Vitamin E (alpha-tocopherol) | 2.0 | MG |
| Vitamin K (phylloquinone) | 20.5 | UG |
| Calcium, Ca | 89.0 | MG |
| Iron, Fe | 2.1 | MG |
| Magnesium, Mg | 28.0 | MG |
| Phosphorus, P | 288 | MG |
| Potassium, K | 295 | MG |
| Sodium, Na | 878 | MG |
| Zinc, Zn | 0.57 | MG |
| Copper, Cu | 0.24 | MG |
| Manganese, Mn | 0.50 | MG |
| Selenium, Se | 10.0 | UG |
| Energy | 2052 | kJ |
| Ash | 3.1 | G |
| Sucrose | 3.1 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 7.7 | G |
| Maltose | 1.5 | G |
| Galactose | 0 | G |
| Starch | 44.5 | G |
| Pantothenic acid | 0.85 | MG |
| Folic acid | 66.0 | UG |
| Folate, food | 16.0 | UG |
| Folate, DFE | 128 | UG |
| Choline, total | 27.5 | MG |
| Retinol | 11.0 | UG |
| Carotene, beta | 2.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 39.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 9.0 | UG |
| Tocopherol, beta | 0.14 | MG |
| Tocopherol, gamma | 10.0 | MG |
| Tocopherol, delta | 2.6 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 64.3 | UG |
| Fatty acids, total saturated | 4.8 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.20 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 2.7 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 1.8 | G |
| SFA 20:0 | 0.12 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 14.3 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 14.2 | G |
| MUFA 20:1 | 0.13 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.3 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 44.0 | MG |
| Tryptophan | 0.11 | G |
| Threonine | 0.33 | G |
| Isoleucine | 0.36 | G |
| Leucine | 0.64 | G |
| Lysine | 0.39 | G |
| Methionine | 0.15 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.35 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.38 | G |
| Arginine | 0.29 | G |
| Histidine | 0.17 | G |
| Alanine | 0.30 | G |
| Aspartic acid | 0.52 | G |
| Glutamic acid | 2.2 | G |
| Glycine | 0.24 | G |
| Proline | 0.77 | G |
| Serine | 0.40 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Baked Products
Crackers Standard Snack-type Sandwich with Peanut Butter Filling
494 kcal11.5g protein
Crackers Whole-wheat
427 kcal10.6g protein
Leavening Agents Yeast Baker's Compressed
105 kcal8.4g protein
Bread Reduced-calorie Oatmeal
210 kcal7.6g protein
Cookies Graham Crackers Chocolate-coated
500 kcal4g protein
Puff Pastry Ready-to-bake (Frozen, Baked)
558 kcal7.4g protein